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body_diff: "[{\"diffs\":[[1,\"<html>\\\r\\\n<head>\\\r\\\n  <title>保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎|早安健康</title>\\\r\\\n  <basefont face=\\\"微软雅黑\\\" size=\\\"2\\\" />\\\r\\\n  <meta http-equiv=\\\"Content-Type\\\" content=\\\"text/html;charset=utf-8\\\" />\\\r\\\n  <meta name=\\\"exporter-version\\\" content=\\\"YXBJ Windows/608924 (zh-CN, DDL); Windows/10.0.0 (Win64); EDAMVersion=V2;\\\"/>\\\r\\\n  <style>\\\r\\\n\\tbody, td {\\\r\\\n\\t  font-family: 微软雅黑;\\\r\\\n\\t  font-size: 12pt;\\\r\\\n\\t}\\\r\\\n  </style>\\\r\\\n</head>\\\r\\\n<body>\\\r\\\n<a name=\\\"960\\\"></a>\\\r\\\n<h1>保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎|早安健康</h1>\\\r\\\n\\\r\\\n<div>\\\n<span bgcolor=\\\"#FFFFFF\\\"><div><div><table bgcolor=\\\"#D4DDE5\\\" border=\\\"0\\\" width=\\\"100%\\\"><tr><td><h1>保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎|早安健康</h1><b>来源网址：</b> <a href=\\\"https://www.edh.tw/article/9502\\\">https://www.edh.tw/article/9502</a><br/></td></tr></table></div><div>\\\n  <div style=\\\"--en-clipped-content:article\\\"><div style=\\\"font-size: 16px; display:block; min-width: 100%; position: relative;\\\"> <div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;line-height:1;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;overflow-x:hidden;box-sizing:border-box;font-family:&quot;Microsoft JhengHei&quot;, 微軟正黑體, Arial;\\\"><div 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style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                \\\n                \\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                    <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                        \\\n                        \\\n                        \\\n                    </div>\\\n                    \\\n                </div>\\\n                \\\n                <h1 style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.013em;margin-bottom:10px;font-weight:700;line-height:1.15em;font-size:25px;\\\">保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎</h1>\\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;margin-bottom:8px;\\\">\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:block;letter-spacing:0.035em;color:rgb(119, 119, 119);margin-bottom:5px;line-height:1.15em;font-size:17px;\\\"><a href=\\\"https://www.edh.tw/author-26\\\" style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;text-decoration:none;line-height:13px;font-family:inherit;font-size:18px;color:rgb(168, 168, 168);\\\">廖偉呈 藥師</a></span></span>\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:inline-block;letter-spacing:0.035em;color:rgb(119, 119, 119);line-height:1.15em;font-size:19px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">更新時間 2019-08-29 |</span></span>\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;color:rgb(119, 119, 119);font-size:19px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:Microsoft JhengHei;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:19px;vertical-align:baseline;\\\">瀏覽數 </span>2,112,720</span>\\\n                \\t\\\n                \\t<div 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no-repeat;\\\"></span></a></div>\\\n                            \\\n                        \\\n                    \\\n                \\t</div>\\\n                \\t\\\n                </span></div>\\\n                \\\n                \\\n                \\\n                \\\n\\\n\\\n                \\\n                \\\n\\\n                \\\n                    <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                        <img src=\\\":/103dca6a5ba64cdcab7b9e79340f929f\\\" type=\\\"image/jpeg\\\" data-filename=\\\"17959638369_a1e0f91df3_b.jpg\\\" height=\\\"319\\\" style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;object-fit:cover;border-radius:5px;transition:0.3s;background-position:center center;background-size:cover;width:100%;position:relative;background-repeat:no-repeat;margin-bottom:20px;max-width:100%;height:auto;margin-top:5px;\\\" title=\\\"保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎\\\" width=\\\"610\\\"/>\\\n                        \\\n                        \\\n                        \\\n                    </div>\\\n                    \\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                    <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:block;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\">\\\n                        <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\">【早安健康／廖偉呈藥師】相信許多人家中擺著瓶瓶罐罐的各種功效不同的保健食品，但當你手上同時拿了3-4粒保健食品往肚裏吞時，可否曾想過，這樣對嗎？微笑藥師網列舉10種常見錯誤的保健食品使用法，供大家參考與省思，希望對大家有正面的幫助。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>在此強調「保健食品」、「健康食品」不一定健康！在服用任何保健食品前，請先諮詢專業人員，以免花錢又傷身。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;position:relative;display:block;box-sizing:border-box;user-select:none;touch-action:pan-y;-webkit-tap-highlight-color:transparent;border-radius:10px;margin:7px 0px;padding:10px;border:2px dashed rgb(220, 157, 118);letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\">\\\n <div style=\\\"border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;position:relative;display:block;overflow:hidden;margin:0px;padding:0px;transform:translate3d(0px, 0px, 0px);letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;height:49.3333px;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-kerning:inherit;font-variation-settings:inherit;vertical-align:baseline;position:relative;display:block;transform:translate3d(0px, 0px, 0px);top:0px;font-family:inherit;font-size-adjust:inherit;font-feature-settings:inherit;left:0px;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;opacity:1;height:50px;\\\"><span style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:1.75em;font-family:inherit;font-size:20px;letter-spacing:0.075em;text-align:left;display:table;\\\"></span><div style=\\\"margin:0px;padding:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;float:left;min-height:1px;align-items:center;height:auto;border:1px solid transparent;letter-spacing:0.075em;text-align:left;font-size:20px;display:flex;line-height:24px;width:584.667px;\\\">\\\n  <img src=\\\":/188c82fb7e814e988e337f60576b65ca\\\" type=\\\"image/png\\\" data-filename=\\\"59d0d21c53000006946e.png\\\" height=\\\"30\\\" style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;object-fit:cover;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;background-repeat:no-repeat;background-position:center center;position:relative;background-size:cover;max-width:100%;height:auto;align-items:center;width:30px;margin-right:5px;vertical-align:middle;margin-bottom:0px;display:inline-block;cursor:zoom-in;\\\" width=\\\"30\\\"/>\\\n  <a href=\\\"https://shop.everydayhealth.com.tw/products/mmh10f000099?utm_source=edh&amp;utm_medium=article_word_banner&amp;utm_campaign=clio20241004\\\" style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;border:none;text-decoration:none;font-family:inherit;text-align:left;word-break:break-all;overflow-wrap:break-word;display:inline;align-items:center;border-radius:10px;padding:0px;line-height:24px;font-size:16px;color:#000000;letter-spacing:0px;border-bottom:0px;\\\">77歲阿嬤不吃藥，靠「一運動」長肌肉，遠離脊椎側彎〉早安健康 2024年10月號《對症超慢跑》教你跑出健康‍♀️，趕走慢性病！<a href=\\\"保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎早安健康_files/9502\\\"><img src=\\\":/aeb91fbcc7e34cc8b2928db74d769016\\\" alt=\\\"9502\\\"></a></a> \\\n </div><span style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:1.75em;font-family:inherit;font-size:20px;letter-spacing:0.075em;text-align:left;display:table;clear:both;\\\"></span></div></div> \\\n</div>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<h2 style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;display:inline;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">保健食品怎麼吃？可以一起吃嗎？</span></h2>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">藥師揭密10種NG吃法</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;background-color:rgb(234, 226, 96);transition:background-color 0.4s;color:black;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;font-style:inherit;font-weight:inherit;-evernote-highlight:true;\\\" title=\\\"点击以取消高亮显示\\\">一</span><span style=\\\"margin:0px;padding:0px;border:0px;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;background-color:rgb(234, 226, 96);transition:background-color 0.4s;color:black;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;font-style:inherit;font-weight:inherit;-evernote-highlight:true;\\\" title=\\\"点击以取消高亮显示\\\">、鈣片與魚油不要同時吃</span></span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>魚油依需求不同，每日補充量劑量1000mg-3000mg，而鈣質每日建議攝取量約800-1200mg。倘若只服用低劑量的魚油與一錠400mg的鈣，經過腸道稀釋後，發生皂化現象的機會較小（但仍會有），但若服用較高劑量的魚油者，大量脂肪酸於腸道鹼性環境中，就可能會與鈣發生皂化反應而降低吸收率，並有可能造成腸胃道的不適。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>但不管低劑量或高劑量服用，魚油與鈣片的最佳的服用方式，建議二者隔開2小時服用。由於魚油有助於脂溶性維生素的吸收，故微笑會建議飯後服用；而足量的鈣質也有助於睡眠，故睡前服用鈣片也是一種避免營養素交互作用的方法（但睡前的鈣質攝取，盡量避開碳酸鈣製劑，選用比較不受胃酸分泌影響的鈣質型態為佳）。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">二、益生菌飯前還飯後，禁熱水</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>益生菌是否能順利到達腸道駐紮，與其接觸胃酸PH高低有顯著的關係。人體在飯前胃部PH值大約2左右，進食後胃酸受食物中和作用PH值上升，飯後1小時PH值逐漸下漸，尤其在飯後2小時PH值低於2。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>有些市售益生菌產品具有特殊技術（包埋技術、特殊耐酸菌種）等，能夠耐酸耐鹼，不受胃酸與膽汁的破壞，如果是這類產品，建議飯前使用，原因在於空腹時胃部排空約一小時，益生菌能較快速到達腸道駐紮，達到整腸的作用。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>但若是非特殊劑型益生菌（Non-microencapsulated probiotics）在飯前30分鐘或與飯中使用，其存活率較高，飯後30分鐘使用其存活率最低。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>再者市售益生菌大都不耐熱，若您的益生菌產品須沖泡於液體中，請將水溫控制在55℃以下，以確保益生菌的活性。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">三、葡萄糖胺吃飯前？還飯後？</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>在「維骨力」的仿單上的確有清楚載明，維骨力膠囊建議於飯前15分鐘服用，而在維骨力粉劑卻建議與餐併服較佳，為什麼呢？其實<span style=\\\"margin:0px;padding:0px;border:0px;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;background-color:rgb(234, 226, 96);transition:background-color 0.4s;color:black;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;font-style:inherit;font-weight:inherit;-evernote-highlight:true;\\\" title=\\\"点击以取消高亮显示\\\">根據原廠研究，食物的確會影響到葡萄糖胺的「吸收時間」，但是不會影響到吸收的總量，所以</span><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#008000;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;background-color:rgb(234, 226, 96);transition:background-color 0.4s;color:black;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;font-style:inherit;font-weight:inherit;-evernote-highlight:true;\\\" title=\\\"点击以取消高亮显示\\\">不管飯前飯後吃，吸收度都是一樣的。</span><strong style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\"><br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/><br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/></strong></span>但為什麼維骨力膠囊建議飯前15分鐘服用，原因在於原廠希望藥物能在身體待久一點，而且比較快被吸收；然而維骨力粉劑因為對腸胃刺激性較高，所以建議隨餐服用。（資料來源：快樂小藥師）\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>市售的葡萄糖胺複方產品，有的有添加膠原蛋白、鳳梨酵素等成分者，建議飯前使用；若為複方粉劑，建議隨餐使用。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n</div>\\\n                    </div>\\\n                    \\\n                    \\\n                </div>\\\n                \\\n\\\n                \\\n                \\\n            </div></div></div></div></span></div></div></div></div></div></div></div>\\\n</div><br/><div><table bgcolor=\\\"#D4DDE5\\\" border=\\\"0\\\" width=\\\"100%\\\"><tr><td><h1>保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎|早安健康</h1><b>来源网址：</b> <a href=\\\"https://www.edh.tw/article/9502/2\\\">https://www.edh.tw/article/9502/2</a><br/></td></tr></table></div><div>\\\n  <div style=\\\"--en-clipped-content:article\\\"><div style=\\\"font-size: 16px; display:block; min-width: 100%; position: relative;\\\"> <div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;line-height:1;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;overflow-x:hidden;box-sizing:border-box;font-family:&quot;Microsoft JhengHei&quot;, 微軟正黑體, Arial;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;background-color:rgb(254, 251, 246);\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;background-color:rgb(255, 255, 255);box-sizing:border-box;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><span style=\\\"box-sizing:border-box;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                \\\n                \\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                    <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                        \\\n                        \\\n                        \\\n                    </div>\\\n                    \\\n                </div>\\\n                \\\n                <h1 style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.013em;margin-bottom:10px;font-weight:700;line-height:1.15em;font-size:25px;\\\">保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎- 第2頁</h1>\\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;margin-bottom:8px;\\\">\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:block;letter-spacing:0.035em;color:rgb(119, 119, 119);margin-bottom:5px;line-height:1.15em;font-size:17px;\\\"><a href=\\\"https://www.edh.tw/author-26\\\" style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;text-decoration:none;line-height:13px;font-family:inherit;font-size:18px;color:rgb(168, 168, 168);\\\">廖偉呈 藥師</a></span></span>\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:inline-block;letter-spacing:0.035em;color:rgb(119, 119, 119);line-height:1.15em;font-size:19px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">更新時間 2019-08-29 |</span></span>\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;color:rgb(119, 119, 119);font-size:19px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:Microsoft JhengHei;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:19px;vertical-align:baseline;\\\">瀏覽數 </span>2,112,720</span>\\\n                \\t\\\n                \\t<div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;float:right;\\\">\\\n                \\t<div style=\\\"padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;border-radius:3px;display:inline-block;color:rgb(255, 255, 255);margin:auto;vertical-align:bottom;background-color:rgb(69, 97, 157);position:relative;height:32px;\\\"><a style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;color:rgb(62, 58, 57);text-decoration:none;line-height:13px;font-family:inherit;font-size:13px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;height:32px;width:32px;display:inline-block;vertical-align:middle;background:url(https://static.everydayhealth.com.tw/front/img/icons/fb2.png) center center / 20px 32px no-repeat;\\\"></span></a></div>\\\n                \\t<div style=\\\"padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;border-radius:3px;display:inline-block;color:rgb(255, 255, 255);margin:auto;vertical-align:bottom;background-color:rgb(29, 195, 32);position:relative;height:32px;\\\"><a style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;color:rgb(62, 58, 57);text-decoration:none;line-height:13px;font-family:inherit;font-size:13px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;height:32px;width:32px;display:inline-block;vertical-align:middle;background:url(https://static.everydayhealth.com.tw/front/images/line40.png) center center / 20px 20px no-repeat;\\\"></span></a></div>\\\n\\\n                \\t\\\n                \\t <div style=\\\"padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;position:relative;border-radius:3px;display:inline-block;color:rgb(255, 255, 255);margin:auto;vertical-align:bottom;background:url(https://static.everydayhealth.com.tw/front/css/../img/icons/URL_1.png) 0px 0px / cover rgb(234, 144, 133);width:32px;height:32px;\\\"><a style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;color:rgb(62, 58, 57);text-decoration:none;line-height:13px;font-family:inherit;font-size:13px;height:100%;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;display:inline-block;width:27px;vertical-align:middle;\\\"></span></a></div>\\\n               \\t\\t\\\n                        \\\n                        \\\n\\\n                            <div style=\\\"padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;border-radius:3px;display:inline-block;color:rgb(255, 255, 255);margin:auto;vertical-align:bottom;position:relative;height:32px;\\\"><a style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;color:rgb(62, 58, 57);text-decoration:none;line-height:13px;font-family:inherit;font-size:13px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;width:32px;margin-right:1px;display:inline-block;height:32px;vertical-align:middle;background:url(https://static.everydayhealth.com.tw/front/css/../img/icons/collect_off.png) center center / contain no-repeat;\\\"></span></a></div>\\\n                            \\\n                        \\\n                    \\\n                \\t</div>\\\n                \\t\\\n                </span></div>\\\n                \\\n                \\\n                \\\n                \\\n\\\n\\\n                \\\n                \\\n\\\n                \\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                    <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:block;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\">\\\n                        <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\">\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">四、保肝藥，真保肝？</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>市售許多標榜保肝的產品不出「胺基酸/維生素」、「肝臟代謝相關酵素」（SOD/Glutathione）、「Silymarin/Urso」等成分，外加薑黃等抗發炎性質的成分。許多民眾只要長期疲憊、或肝指數檢測偏高、長期飲酒者，便自行到購買保肝產品，事實上這是非常冒險的行為。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>肝臟是個會自行修復的器官，給予其適當的休息便是「真保肝」。胺基酸/維生素確實能提供肝臟修復過程的原料，但卻僅能消極的稍微輔助肝臟修復，不具任何抗發炎效果。SOD與Glutathione用於人體口服吸收率偏低，在於保肝的效力非常有限。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>Silymarin成分，本身是一種強效的抗氧化物質，在仿單的資料載明，能改變肝細胞結構，防止肝毒素的侵入，另一方面能促進肝細胞的再生。臨床上用在慢性肝病的輔助治療，如酒精過量對肝造成的傷害。而Ursod的作用在於促進膽色素的排泄並活化肝細胞及解毒作用，常用在脂肪性肝病變的治療。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>保肝前，一定要搞清楚什麼原因引起肝功能異常，病毒感染、長期酗酒、長期熬夜…。舉臺灣盛行的B、C肝為例，其致病機轉是人體的免疫細胞攻擊肝細胞中的肝炎病毒，而造成肝的損傷，針對此類肝病族群者，造成肝病嚴重化的元兇就是B、C肝病毒，倘若此時僅服用保肝片治療，根本是治標不治本的行為。（因為保肝片無法抗病毒）。常常酗酒者、長期熬夜者，真的就是改掉習慣吧，別一味聽信保肝藥的作用了。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">五、脂溶性健康食品避開排油錠（甲殼素、Orlistat）</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>不少愛美人士會藉由甲殼素及Orlistat來排除飲食攝入的油脂，以達到雕塑身型的作用。甲殼素本身帶正電，可以吸附體內屬於負電的脂肪，再加上甲殼素無法被人體吸收，因此可以將脂肪帶出體外。而Orlistat主要機轉為可逆性的抑制腸胃道脂肪分解酶，來減少油脂的吸收。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>以上二種成分的產品都會降低腸道吸收油脂的能力，進而<span style=\\\"margin:0px;padding:0px;border:0px;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;background-color:rgb(234, 226, 96);transition:background-color 0.4s;color:black;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;font-style:inherit;font-weight:inherit;-evernote-highlight:true;\\\" title=\\\"点击以取消高亮显示\\\">影響脂溶素維生素與保健品的吸收，例如維生素A、D、E、魚油、月見草油、葉黃素等。記得若服用排油錠，必須與上述保健食品間隔2小時服用。</span><br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>題外話提醒一下，服用甲殼素時記得補充足夠水分，因為甲殼素和纖維質的性質相似，在包覆油脂的同時會吸收水分，因此補充甲殼素後要盡量補充水分，每次補充甲殼素用要搭配300cc水服用，以避免造成便秘或腸胃不適。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">六、吃B群提神論</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>每天總有不少民眾到藥局指定要「提神」的B群，微笑總會先問，你平常蔬果有攝取充足嗎？若沒，不妨經過水果店時順手買些，備在公司與家裡補充所須要維生素與纖維質。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>維生素B群本身是協助酵素代謝營養素的輔酶，本身不含熱量，各種維生素B各司其職，將攝取的營養素轉化為身體所需的能量。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>維生素B1參與糖類代謝，主要將糖質/蛋白質轉換成能量，維生素B2主要將糖質/蛋白質/脂質轉換成能量，維生素B6主要幫助蛋白質轉換成能量，而維生素B12主要將蛋白質轉換為能力。所以如果身體缺乏維生素B時，將無法有效分解營養素產生能量，而比較容易會有疲勞的感覺。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>如果在飲食中維生素B群攝取足夠下，再多服用更多B群，是不會有提神效果的。微笑在此強調，選購B群不是劑量愈高就愈好，能補足身體能量代謝即可。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n</div>\\\n                    </div>\\\n                    \\\n                    \\\n                </div>\\\n                \\\n\\\n                \\\n                \\\n            </div></div></div></div></span></div></div></div></div></div></div></div>\\\n</div><br/><div><table bgcolor=\\\"#D4DDE5\\\" border=\\\"0\\\" width=\\\"100%\\\"><tr><td><h1>保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎|早安健康</h1><b>来源网址：</b> <a href=\\\"https://www.edh.tw/article/9502/3\\\">https://www.edh.tw/article/9502/3</a><br/></td></tr></table></div><div>\\\n  <div style=\\\"--en-clipped-content:article\\\"><div style=\\\"font-size: 16px; display:block; min-width: 100%; position: relative;\\\"> <div 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style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;background-color:rgb(254, 251, 246);\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;background-color:rgb(255, 255, 255);box-sizing:border-box;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><span style=\\\"box-sizing:border-box;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><div style=\\\"font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                \\\n                \\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                    <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                        \\\n                        \\\n                        \\\n                    </div>\\\n                    \\\n                </div>\\\n                \\\n                <h1 style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.013em;margin-bottom:10px;font-weight:700;line-height:1.15em;font-size:25px;\\\">保健食品空腹吃更有效？B群、維他命、維骨力等10種保健品正確吃法，你吃對嗎- 第3頁</h1>\\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;margin-bottom:8px;\\\">\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:block;letter-spacing:0.035em;color:rgb(119, 119, 119);margin-bottom:5px;line-height:1.15em;font-size:17px;\\\"><a href=\\\"https://www.edh.tw/author-26\\\" style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;text-decoration:none;line-height:13px;font-family:inherit;font-size:18px;color:rgb(168, 168, 168);\\\">廖偉呈 藥師</a></span></span>\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:inline-block;letter-spacing:0.035em;color:rgb(119, 119, 119);line-height:1.15em;font-size:19px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">更新時間 2019-08-29 |</span></span>\\\n                    <span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;color:rgb(119, 119, 119);font-size:19px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:Microsoft JhengHei;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:19px;vertical-align:baseline;\\\">瀏覽數 </span>2,112,720</span>\\\n                \\t\\\n                \\t<div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;float:right;\\\">\\\n                \\t<div style=\\\"padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;border-radius:3px;display:inline-block;color:rgb(255, 255, 255);margin:auto;vertical-align:bottom;background-color:rgb(69, 97, 157);position:relative;height:32px;\\\"><a style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;color:rgb(62, 58, 57);text-decoration:none;line-height:13px;font-family:inherit;font-size:13px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;height:32px;width:32px;display:inline-block;vertical-align:middle;background:url(https://static.everydayhealth.com.tw/front/img/icons/fb2.png) center center / 20px 32px no-repeat;\\\"></span></a></div>\\\n                \\t<div style=\\\"padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;border-radius:3px;display:inline-block;color:rgb(255, 255, 255);margin:auto;vertical-align:bottom;background-color:rgb(29, 195, 32);position:relative;height:32px;\\\"><a style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;color:rgb(62, 58, 57);text-decoration:none;line-height:13px;font-family:inherit;font-size:13px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;height:32px;width:32px;display:inline-block;vertical-align:middle;background:url(https://static.everydayhealth.com.tw/front/images/line40.png) center center / 20px 20px no-repeat;\\\"></span></a></div>\\\n\\\n                \\t\\\n                \\t <div style=\\\"padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;position:relative;border-radius:3px;display:inline-block;color:rgb(255, 255, 255);margin:auto;vertical-align:bottom;background:url(https://static.everydayhealth.com.tw/front/css/../img/icons/URL_1.png) 0px 0px / cover rgb(234, 144, 133);width:32px;height:32px;\\\"><a style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;color:rgb(62, 58, 57);text-decoration:none;line-height:13px;font-family:inherit;font-size:13px;height:100%;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;display:inline-block;width:27px;vertical-align:middle;\\\"></span></a></div>\\\n               \\t\\t\\\n                        \\\n                        \\\n\\\n                            <div style=\\\"padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;border-radius:3px;display:inline-block;color:rgb(255, 255, 255);margin:auto;vertical-align:bottom;position:relative;height:32px;\\\"><a style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;display:block;color:rgb(62, 58, 57);text-decoration:none;line-height:13px;font-family:inherit;font-size:13px;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;width:32px;margin-right:1px;display:inline-block;height:32px;vertical-align:middle;background:url(https://static.everydayhealth.com.tw/front/css/../img/icons/collect_off.png) center center / contain no-repeat;\\\"></span></a></div>\\\n                            \\\n                        \\\n                    \\\n                \\t</div>\\\n                \\t\\\n                </span></div>\\\n                \\\n                \\\n                \\\n                \\\n\\\n\\\n                \\\n                \\\n\\\n                \\\n                <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;vertical-align:baseline;\\\">\\\n                    <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;display:block;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\">\\\n                        <div style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\">\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">七、口服水解膠原蛋白，無效</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>水解膠原蛋白補充劑，主要是將膠原蛋白經過酸或鹼化加工，使得原先的膠原蛋白水解成游離胺基酸（膠原蛋白結構已被破壞），不過這些胺基酸80%以上「不是」必須胺基酸，而是人體本身可以自行合成製造的非必須胺基酸。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>市面上水解膠原蛋白訴求促進皮膚膠原蛋白的形成，主要是因為補充了「形成膠原蛋白時所需的」的原料-胺基酸，雖然理論上似乎可行，但實際上卻是無用的。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>原因在於，合成膠原蛋白所需的胺基酸，皆是一些可以由其他胺基酸轉化而來的，因此補充膠原蛋白還不如補充豬肉、牛肉、雞蛋等含更多必須胺基酸的蛋白質食物，因此口服水解膠原蛋白對於皮膚膠原蛋白的形成，與其他蛋白質食物並沒有太多的差異性。 \\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">八、葉黃素不要與β-胡蘿蔔素併服</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>現代3C產品使用頻繁，民眾愈來愈重視眼睛的保健，但你曾否仔細看過你目前服用的葉黃素配方呢？以往我們認為 β-胡蘿蔔素顧眼睛，所以顧眼產品最好要有\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#008000;\\\"><span style=\\\"margin:0px;padding:0px;border:0px;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;background-color:rgb(234, 226, 96);transition:background-color 0.4s;color:black;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;font-style:inherit;font-weight:inherit;-evernote-highlight:true;\\\" title=\\\"点击以取消高亮显示\\\">葉黃素與 β-胡蘿蔔素，但令人可惜的是，這二者是相互競爭吸收的，尤其大量服用β胡蘿蔔素（β-carotene）會導致Lutein吸收困難。</span></span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>另外值得注意的是抽煙或二手煙者：長期服用β胡蘿蔔素（β-carotene）經臨床試驗印證；美國FDA認為可能會導致肺癌。原因為何呢？研究推測類胡蘿蔔素雖是很強的抗氧化劑，但有時在其他氧化劑存在的狀況下，它也是很強的助氧化劑（Prooxidant）。β胡蘿蔔素就是因為有這樣的作用，所以高劑量的服用，反而在吸煙者有增加肺癌的危險性。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">九、選「銀杏葉」而不是銀杏果萃取物</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>一般俗稱銀杏是泛指「銀杏樹」。銀杏果（俗稱白果）是指「銀杏的種子」。而具有「改善血流及微血管通透性」之藥理作用，被廣泛認為有「促進腦部/末梢血管循環」作用的，是指「銀杏葉的萃取物」（銀杏果因不含該等藥效成分，所以並不具此作用）。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>目前市面上<span style=\\\"margin:0px;padding:0px;border:0px;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;background-color:rgb(234, 226, 96);transition:background-color 0.4s;color:black;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;font-style:inherit;font-weight:inherit;-evernote-highlight:true;\\\" title=\\\"点击以取消高亮显示\\\">所謂銀杏的產品，對血液循環有幫助的，是指『銀杏葉的萃取物』。銀杏葉含有類黃酮物質能抑制環氧化酶（cyclo-oxygenase）與脂氧化酶（lipoxygenase），而增加血液的流動性，達到改善末梢血行障礙（ex.間歇性跛行）及腦血管循環不良等問題。</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>但銀杏果（種子），也就是俗稱的白果，主要成分為白蛋白（Albumin）、天門冬酸（Aspartic acid）、球蛋白（Globulin）等，中醫用來止咳平喘，臨床證實銀杏果無助於改善末梢血液循環。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>市面上保健食品的銀杏果萃取物，大多搭配山楂、菸鹼酸、其它行血物質，到底是銀杏果的作用還是其它行血物理的作用，大家可以思考思考。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">十、緩釋B群與長效B群的不同</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>現代上班族，無不人手一瓶B群，有的標榜緩釋B群，有的標榜長效B群，兩者到底有什麼不同？緩釋B群錠的作用，就像在腸子裡打點滴一樣，持續幫你補充基礎的維生素。而其作用時間（有的標榜持續10小時），主要是看廠商劑型的設計。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>而市面上大多標榜「緩釋」的B群，由於整粒劑量平均長時間釋放，所以提供的是「長時間基礎B群」劑量。而「長效」是指，藥劑本身代謝時間長，存留在體內的時間較久，像Bisbentiamine（愛斯飛特DX）、Fursultiamine（合利他命），所以此類產品是大劑量，較長時間於體內，所以對於「腰痠背痛/眼痠」有輔助的效果。 \\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>人體一天中消耗B群的量，並非固定不變的。人體處於一般活動力較少的時候，身體所需要的維他命B群相對也會比較少，但是如果活動力較高、工作時間長、精神壓力較大的時候所消耗掉的維他命B群就會比平常高出許多，此時一般低劑量的維他命B群補充品就略顯不足了。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>所以<span style=\\\"margin:0px;padding:0px;border:0px;font-variant:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;background-color:rgb(234, 226, 96);transition:background-color 0.4s;color:black;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;font-style:inherit;font-weight:inherit;-evernote-highlight:true;\\\" title=\\\"点击以取消高亮显示\\\">如果想藉由緩釋B群錠，讓整天工作較有精神，是可行且不錯的選擇（因為B群輔助營養代謝，產生能量）；但若想改善腰痠背痛/眼睛痠澀，效果是不明顯的。</span>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>※本文由微笑藥師網授權，未經同意禁止轉載。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>作者簡介：廖偉呈藥師，台北醫學院藥學系畢，糖尿病衛教師、居家藥師照護合格藥師。\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<a href=\\\"http://b303094004.pixnet.net/blog\\\" style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;text-decoration:none;font-family:inherit;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;word-break:break-all;overflow-wrap:break-word;border-bottom:1px solid rgb(126, 197, 18);display:inline;color:green;\\\">微笑藥師網</a>、 \\\n<a href=\\\"https://www.facebook.com/179134919495815/\\\" style=\\\"background-color:transparent;cursor:pointer;margin:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;padding:0px;border:none;text-decoration:none;font-family:inherit;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;word-break:break-all;overflow-wrap:break-word;border-bottom:1px solid rgb(126, 197, 18);display:inline;color:green;\\\">微笑藥師網臉書專頁</a>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<br style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:left;\\\"/>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;color:#ff6600;\\\">看了這篇文章的人，也看了...\\\n <ul style=\\\"margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;vertical-align:baseline;list-style:none;letter-spacing:0.075em;text-align:left;line-height:1.75em;font-size:20px;\\\">\\\n  <li 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153);font-size:10px;font-weight:normal;position:unset;background:none;line-height:3.5em;\\\"></div>\\\n        \\\n        \\\n    </div></div><div style=\\\"display:list-item;list-style:disc;color:green;font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:justify;\\\"><div style=\\\"display:flex;width:100%;margin-bottom:unset;position:relative;vertical-align:top;\\\">\\\n        \\\n        <div style=\\\"display:flex;margin-top:unset;max-width:100%;overflow:hidden;height:31px;\\\">\\\n            <li style=\\\"width:20px;margin-left:1px;\\\"><span style=\\\"display:list-item;position:absolute;\\\"></span></li><a href=\\\"https://traffic.popin.cc/redirect/discovery?url=https%3A%2F%2Fwww.edh.tw%2Farticle%2F36815\\\" style=\\\"font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-decoration:none;color:green;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis;white-space:break-spaces;\\\" target=\\\"_self\\\">環保葬開放生前預立登記！身後事自己做主，環保葬申請方式、流程懶人包</a>\\\n        </div>\\\n        \\\n        <div style=\\\"color:rgb(153, 153, 153);font-size:10px;font-weight:normal;position:unset;background:none;line-height:3.5em;\\\"></div>\\\n        \\\n        \\\n    </div></div><div style=\\\"display:list-item;list-style:disc;color:green;font-size:20px;line-height:1.75em;letter-spacing:0.075em;text-align:justify;\\\"></div>\\\n        </div>\\\n        \\\n    </div></div>\\\n\\\n\\\n<div style=\\\"display:block;width:0px;height:0px;margin:0px;padding:0px;position:relative;\\\"><div style=\\\"-evernote-clipper-iframe:timeout;\\\"></div></div><div style=\\\"display:none;width:1px;height:1px;position:relative;\\\"><div style=\\\"-evernote-clipper-iframe:timeout;\\\"></div></div></div></div></div></div>\\\n                    \\\n                    \\\n                \\\n\\\n                \\\n                \\\n            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updated_time: 2025-11-28T16:20:18.911Z
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