id: bbda9f209b0241e7bb533d2f1f3af44c
parent_id: 
item_type: 1
item_id: 9bb001c4b5f4403e9af5245cd847e080
item_updated_time: 1764365029462
title_diff: "[{\"diffs\":[[1,\"肩周炎复建计划 523-524\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":15}]"
body_diff: "[{\"diffs\":[[1,\"<html>\\\r\\\n<head>\\\r\\\n  <title>肩周炎复建计划 5/23-5/24</title>\\\r\\\n  <basefont face=\\\"微软雅黑\\\" size=\\\"2\\\" />\\\r\\\n  <meta http-equiv=\\\"Content-Type\\\" content=\\\"text/html;charset=utf-8\\\" />\\\r\\\n  <meta name=\\\"exporter-version\\\" content=\\\"YXBJ Windows/608924 (zh-CN, DDL); Windows/10.0.0 (Win64); EDAMVersion=V2;\\\"/>\\\r\\\n  <style>\\\r\\\n\\tbody, td {\\\r\\\n\\t  font-family: 微软雅黑;\\\r\\\n\\t  font-size: 12pt;\\\r\\\n\\t}\\\r\\\n  </style>\\\r\\\n</head>\\\r\\\n<body>\\\r\\\n<a name=\\\"16389\\\"></a>\\\r\\\n<h1>肩周炎复建计划 5/23-5/24</h1>\\\r\\\n\\\r\\\n<div>\\\n<span><div><div><br/></div><table style=\\\"border-collapse: collapse; min-width: 100%;\\\"><colgroup><col style=\\\"width: 130px;\\\"></col><col style=\\\"width: 130px;\\\"></col><col style=\\\"width: 141px;\\\"></col><col style=\\\"width: 141px;\\\"></col></colgroup><tbody><tr><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 130px; padding: 8px;\\\"><div>日期</div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 130px; padding: 8px;\\\"><div><br/></div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 141px; padding: 8px;\\\"><div>5/23</div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 141px; padding: 8px;\\\"><div>5/24</div></td></tr><tr><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 130px; padding: 8px;\\\"><div><br/></div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 130px; padding: 8px;\\\"><div>早上</div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 141px; padding: 8px;\\\"><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo.png\\\"/>扩胸运动10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [1].png\\\"/>正面爬蚁10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [2].png\\\"/>侧面爬蚁10次</div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 141px; padding: 8px;\\\"><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [3].png\\\"/>扩胸运动10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [4].png\\\"/>正面爬蚁10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [5].png\\\"/>侧面爬蚁10次</div></td></tr><tr><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 130px; padding: 8px;\\\"><div><br/></div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 130px; padding: 8px;\\\"><div>中午</div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 141px; padding: 8px;\\\"><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [6].png\\\"/>扩胸运动10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [7].png\\\"/>正面爬蚁10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [8].png\\\"/>侧面爬蚁10次</div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 141px; padding: 8px;\\\"><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [9].png\\\"/>扩胸运动10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [10].png\\\"/>正面爬蚁10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [11].png\\\"/>侧面爬蚁10次</div></td></tr><tr><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 130px; padding: 8px;\\\"><div><br/></div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 130px; padding: 8px;\\\"><div>晚上</div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 141px; padding: 8px;\\\"><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [12].png\\\"/>扩胸运动10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [13].png\\\"/>正面爬蚁10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [14].png\\\"/>侧面爬蚁10次</div></td><td style=\\\"border: 1px solid rgb(204, 204, 204); width: 141px; padding: 8px;\\\"><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [15].png\\\"/>扩胸运动10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [16].png\\\"/>正面爬蚁10次</div><div><img src=\\\"肩周炎复建计划 523-524_files\\\\en_todo [17].png\\\"/>侧面爬蚁10次</div></td></tr></tbody></table><div><br/></div></div><div><br/></div></span>\\\n</div></body></html>\\u0000\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":3506}]"
metadata_diff: {"new":{"id":"9bb001c4b5f4403e9af5245cd847e080","parent_id":"f67288c3a0be4374b5d532b5dcc3aabc","latitude":"0.00000000","longitude":"0.00000000","altitude":"0.0000","author":"","source_url":"","is_todo":0,"todo_due":0,"todo_completed":0,"source":"joplin-desktop","source_application":"net.cozic.joplin-desktop","application_data":"","order":1764348874348,"user_updated_time":1764345582142,"markup_language":2,"is_shared":0,"share_id":"","conflict_original_id":"","master_key_id":"","user_data":"","deleted_time":1764365029462},"deleted":[]}
encryption_cipher_text: 
encryption_applied: 0
updated_time: 2025-11-28T21:24:57.423Z
created_time: 2025-11-28T21:24:57.423Z
type_: 13