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title_diff: "[{\"diffs\":[[1,\"關於膽囊結石的飲食調理\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":11}]"
body_diff: "[{\"diffs\":[[1,\"<html>\\\r\\\n<head>\\\r\\\n  <title>關於膽囊結石的飲食調理</title>\\\r\\\n  <basefont face=\\\"微软雅黑\\\" size=\\\"2\\\" />\\\r\\\n  <meta http-equiv=\\\"Content-Type\\\" content=\\\"text/html;charset=utf-8\\\" />\\\r\\\n  <meta name=\\\"exporter-version\\\" content=\\\"YXBJ Windows/608924 (zh-CN, DDL); Windows/10.0.0 (Win64); EDAMVersion=V2;\\\"/>\\\r\\\n  <style>\\\r\\\n\\tbody, td {\\\r\\\n\\t  font-family: 微软雅黑;\\\r\\\n\\t  font-size: 12pt;\\\r\\\n\\t}\\\r\\\n  </style>\\\r\\\n</head>\\\r\\\n<body>\\\r\\\n<a name=\\\"3799\\\"></a>\\\r\\\n<h1>關於膽囊結石的飲食調理</h1>\\\r\\\n\\\r\\\n<div><span><div>好的,關於膽囊結石的飲食調理,可以注意以下幾點:</div><p>1. 減少膽固醇的攝取:避免食用富含膽固醇的食物,如蛋黃、內臟、海鮮等。</p><p>2. 適度攝取植物油:取代部分動物性脂肪,植物油可提供人體需要的不飽和脂肪。</p><p>3. 增加膽汁分泌的食物<span style=\\\"background-color: #FFF199;\\\">:如高纖維食物、苦瓜、枳實、龍眼、金橘等</span>,可刺激膽汁分泌幫助排石。</p><p>4. 增加水分攝取:多飲水可稀釋膽汁,預防結石形成,每日至少2000毫升。</p><p>5. 少吃精緻碳水化合物:減少白米、白麵包等高GI的食物,改以全穀物替代。</p><p>6. 適量鈣質:過量鈣質會促成鈣化結石,但需保持每日500-800毫克的攝取。</p><p>7. 避免脂肪過高:每餐脂肪控制在25-30克為佳,避免高脂肪飲食。 </p><p>8. 少吃糖:過量糖份可能會增加膽固醇與三酸甘油酯。</p><p>透過飲食調理,長期預防結石形成很重要。建議可諮詢營養師設計適合的飲食方案。</p></span>\\\n</div></body></html>\\u0000\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":936}]"
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updated_time: 2025-11-28T21:24:59.679Z
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