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body_diff: "[{\"diffs\":[[1,\"<html>\\\r\\\n<head>\\\r\\\n  <title>印象笔记自我管理手册</title>\\\r\\\n  <basefont face=\\\"微软雅黑\\\" size=\\\"2\\\" />\\\r\\\n  <meta http-equiv=\\\"Content-Type\\\" content=\\\"text/html;charset=utf-8\\\" />\\\r\\\n  <meta name=\\\"exporter-version\\\" content=\\\"YXBJ Windows/608924 (zh-CN, DDL); Windows/10.0.0 (Win64); EDAMVersion=V2;\\\"/>\\\r\\\n  <style>\\\r\\\n\\tbody, td {\\\r\\\n\\t  font-family: 微软雅黑;\\\r\\\n\\t  font-size: 12pt;\\\r\\\n\\t}\\\r\\\n  </style>\\\r\\\n</head>\\\r\\\n<body>\\\r\\\n<a name=\\\"18733\\\"></a>\\\r\\\n<h1>印象笔记自我管理手册</h1>\\\r\\\n\\\r\\\n<div><span><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: left; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"font-size: 17px; font-family: -apple-system-font;\\\"><img src=\\\":/21b56c3ed4de48b59530dcd091f718c1\\\" type=\\\"image/png\\\" data-filename=\\\"_cbc8827e87a3cbc86fb32cb46b2371d7-4534687246343582286232237.png\\\"/><br/></span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: left; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; letter-spacing: 1px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal;-en-paragraph:true;\\\">大象按：自我管理一般包括2层，精力管理和知识管理。</span><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; letter-spacing: 1px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal;-en-paragraph:true;\\\">本次我们邀请到了#笔记进步大赛# 特约导师，《PPT炼成记》作者、印象笔记高阶用户</span><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; letter-spacing: 1px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; font-weight: bold;-en-paragraph:true;\\\">@曹将</span><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; letter-spacing: 1px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal;-en-paragraph:true;\\\">。他在印象笔记有自己的独家的自我管理诀窍。建议一键收藏至@我的印象笔记 再做观看。</span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><img src=\\\":/384615262033468eb4fa4f33d4d4e145\\\" type=\\\"image/png\\\" data-filename=\\\"_5ec0fa57205fe01e585c52f5ea6e2ba8-13748227711647214923294.png\\\"/><br/></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; font-weight: bold;-en-paragraph:true;\\\">文：曹将</span></div><div><img src=\\\":/28f04a89689c40cf9fdfd1f59baea150\\\" type=\\\"image/png\\\" data-filename=\\\"_494700afbc512eeeae005f846e4d2bb9-41024672668705625851977.png\\\"/><br/></div><h1 style=\\\"padding: 0px 1em; font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></h1><h1 style=\\\"padding: 0px 1em; font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; font-weight: bold;\\\">理解自我管理</span></h1><div><span style=\\\"font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">所有的事情，最后都会指向对自我的管理。</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">——这是我特别认同的一句话。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">毕竟，遇事指责外部环境确实很解气，但大多无济于事。而从自己的角度出发，去反思，去破题，往往会指向最终的成功。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">自我的管理一般包括两层内容：</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">其一是精力管理。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">它指向的是基于时间与状态，按需分配。</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">比如自己晚上 10 点到11 点是容易进入深度思考的阶段，那会安排给文章写作；而7 点半到8 点是起床后的涣散状态，那就听点广播，了解点新闻。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">其二是知识管理。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">它指向的是精力分配背后我们的能量来源，具体来看，它包括了知识的获取、整理、输出和迭代，最后呈现出螺旋上升的过程。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">最后，两者一结合，就解答了自我管理最终的问题：</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\\\">在什么时候，用什么知识（技能）解决什么问题，解决完之后它又如何帮助我们实现自我的迭代升级，变成更厉害的人。</span></div><div><br/></div><div><br/></div><div><img src=\\\":/769038699bde484ba3915dcf5bffd73d\\\" type=\\\"image/png\\\" data-filename=\\\"_5ec0fa57205fe01e585c52f5ea6e2ba8-13748227711647214923294.png\\\"/><img src=\\\":/2982e4f66ecd40a0b9a89322650debcf\\\" type=\\\"image/png\\\" data-filename=\\\"_d174f5184dbb151f443a389a9d3a0720-51461151499397699548467.png\\\"/><br/></div><div><br/></div><h2><span style=\\\"max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-weight: bold;\\\">                                  精力管理</span></h2><div><span style=\\\"max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">我们首先看精力管理，它涉及两个维度：</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\\\">1.对事的判断</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\\\">2.对自己的判断</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">对事的判断有一套基本规则，就是</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「四象限法则」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">，任何事务都可以按照</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「重要」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">和</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「紧急」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">进行分类：</span></div><div><br/></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; line-height: 33px;-en-paragraph:true;\\\">1.重要又紧急</span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; line-height: 33px;-en-paragraph:true;\\\">2.重要不紧急</span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; line-height: 33px;-en-paragraph:true;\\\">3.不重要但紧急</span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 14px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; line-height: 33px;-en-paragraph:true;\\\">4.不重要不紧急</span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><img src=\\\":/b09b483b40c841f0a5370734146be66e\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_739b746be85068dc94215014de20636b-330091332218337492389752.jpeg\\\"/><br/></div><div><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 印象笔记中的「四象限法则」模版</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">一般来说，紧急类的事务一般会占用我们大多数时间，也就是俗称的「</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">救火」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">。但是，对我们影响最大的，一般是</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「不紧急但重要」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">的事。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">比如，我现在做培训管理的工作，每天大多数时间都在完成与项目相关的事务，比如：</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; font-variant-ligatures: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">项目的物料准备</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">项目的课程设计</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">项目的流程安排</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">但是，有一些工作非常重要，那就是：</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; font-variant-ligatures: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">去了解更多的课程</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">学习更多的培训技术</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">了解公司的经营情况</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">后面的工作，短期不会影响到当期的项目设计。但长期来看，如果不持续补充对应的知识，那工作会变得越来越艰难。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">所以，每天有必要腾出一些时间，补充这些内容。虽然累点，但它有长期的复利价值。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">说完了对事务的判断，接下来就要谈谈：对自己的判断。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">我们每人每天都有 24 小时，但是并不是每个小时的状态都一样。所以有必要理解不同的时间下，自己的效率如何。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">在《How Heat Mapping YourProductivity Can Make You More Productive》（如何用时间热力图来让自己更有效率）一文里，作者Charlie Gilkey 给出了他的解决方案，如下图：</span></div><div><br/></div><div><img src=\\\":/987ca8485029411489977d3cdc010abb\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_19d9aca4ea3afef766c446ada991e5ba-805564722335497711652621.jpeg\\\"/><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">在这张图里，时间块用圆里的不同扇面代表，而颜色和占用的方格数则对应不同时间块的状态：红色效率最高，橙色次之，黄色再次，一直到最差的灰色。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">有了这样的记录，我们的状态情况也就一目了然。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">当然，如果觉得这样记录比较麻烦，也可以采用印象笔记的</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「每日专注力和精力跟踪器」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">模版，能实现类似的效果。</span></div><div><br/></div><div><img src=\\\":/806dba32d44b4dbe9c2a346294f65a69\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_7b1085b7e76c5b4f6b2573246326fd48-470354697291493978624253.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 印象笔记「每日专注力和精力跟踪器」模版</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">好了，有了前面的积累后，我们便可以做下一步工作：匹配事项和精力。</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">这个就相对简单了，一般情况下：</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; font-variant-ligatures: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">在状态差的时候，做紧急类事务。</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">在状态好的时候，做重要类事务。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">最后实现了个人精力的最佳分配。</span></div><div><br/></div><div><img src=\\\":/5a72e48dce7f4b3c98769b986cb1b74e\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_2fea1668c2da35e88bb1c8d8039fe7f8-587901138529433298313839.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 印象笔记「每日工作计划」模版</span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">如何找到上面提到的模版？</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">新建一个笔记，选择</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「模版」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">，然后在</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「工作效率」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">下，找到对应的模版。</span></div><div><br/></div><div><img src=\\\":/c3ea33fd2a864666b271179b27974634\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_13e67d5007312aaf1c0a23046cd7ab66-244408468368317726393465.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 新建笔记，选择「模版」</span></div><div><br/></div><div><img src=\\\":/6ff101157ac946e5b9868c5d78f1426e\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_c57ff76a81bbf3444279c30d7a479ba5-53441760108851848873963.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 在「工作效率」下，找到合适的模版</span></div><div><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><img src=\\\":/fb6395cc44214415b9e2bab4a1862b91\\\" type=\\\"image/png\\\" data-filename=\\\"_5ec0fa57205fe01e585c52f5ea6e2ba8-13748227711647214923294.png\\\"/><br/></div><div><img src=\\\":/9192cde81c204cd3a0ba70b95059a7ce\\\" type=\\\"image/png\\\" data-filename=\\\"_c6a94321f1d2dbe35c354900af170a18-50728817089405635698654.png\\\"/><br/></div><h2 style=\\\"padding: 0px 1em; font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></h2><h2 style=\\\"padding: 0px 1em; font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; font-weight: bold;\\\">个人的知识管理</span></h2><div><span style=\\\"font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">知识和技能是我们行为的发动机，它涉及四个模块：获取、整理、输出和迭代。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">场景不同，它的侧重点也不同，这里以培训项目全流程为例进行讲解。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">在前期策划阶段，更多的工作是信息的搜集。它包括了了解其他公司的操作方法，对利益相关者进行访谈了解需求，与授课老师、机构对接了解相关的产品。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">针对于外部信息，可以直接用印象笔记的</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「剪藏」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">功能完成搜集：浏览网页，将合适的信息整理到印象笔记里，并进行归类。</span></div><div><br/></div><div><img src=\\\":/b89b9a9bb48f46c18aca1a0e5467c6f9\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_664765a864b5f4d64b242325fe0d3c9d-697934618126803405013068.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 利用「剪藏」获取信息</span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">而到了项目操作时，会面临各种之前没接触过的事项，会赶紧救火，但不能让这段经历白费。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">这时候，我会重述经历，并按照</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「情景」「任务」「行为」「结果」「经验」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">的逻辑整理。该方法来自于面试时的STAR 法则，面试官通过了解这些信息，知晓对方的经历是否属实，也了解到行为背后对应的能力和动机，继而匹配岗位的要求。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">我会在印象笔记里建立一个 STAR 模版，每次复盘时使用，继而成为以后操作的指引。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">如何拥有一个自己的模版？</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">新建一条笔记，写好内容后，点击右上角的</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「…」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">，选择「</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">保存为模版」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">即可。</span></div><div><br/></div><div><img src=\\\":/1c3140a2f14842ca90580a3db83875bb\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_57db91d29bc7f0bd9abe1b96bc662c72-340211143992000290783095.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑选择「保存为模版」</span></div><div><br/></div><div><img src=\\\":/15e9c49ec2a9423ca1ec020d05039990\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_ed6ed4d2b5600956f5d52c6479b2a710-355855751310600008813920.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 我的模版库</span></div><div><br/></div><div><img src=\\\":/dfcf86b9de884b018c239556a3f6a9cf\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_54b41bef01436a91a1a41ef2eab97a00-732631017148319990658285.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 因为工作事项不太适合发布，就用了一个微博的操作来举例</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">项目结束后一般会有几天修整期。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">这时候，我会考虑对之前的一些主题进行归类。比如，老师会在课堂上用到一系列培训技巧，那就把它们单独拆分出来成为笔记，并借助于印象笔记的</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「生成思维导图」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">功能，形成目录，方便后续采用。</span></div><div><br/></div><div><img src=\\\":/185528c9c61f4f1c8997950dfb52df41\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_e2852ed8b787a0cd51263de666fc950c-465465669951790068475655.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\\\">↑选中多条笔记，并「生成思维导图目录」</span></div><div><br/></div><div><img src=\\\":/a4604905754240bd9e6a424199b39372\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_5f5f0ee862a6166384da2023e5b4c12a-499951063047551226003023.jpeg\\\"/><span style=\\\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">↑ 生成效果（以印象笔记的操作技巧为例）</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">有了以上的整理，接下来无论是自己做项目，还是其他人做项目，都有了一套操作的方法指引，自己和他人都能享受到</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">「前人栽树、后人乘凉」</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">。</span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\"><br/></span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><img src=\\\":/ed0a5df99baf48e8b2a0f49f46b7848b\\\" type=\\\"image/png\\\" data-filename=\\\"_5ec0fa57205fe01e585c52f5ea6e2ba8-13748227711647214923294.png\\\"/><br/></div><div><img src=\\\":/7db87d3edae14b8984747ef67dc11b99\\\" type=\\\"image/png\\\" data-filename=\\\"_82291838334b390878d98b427c75401f-4710161722659104269033.png\\\"/><br/></div><h2 style=\\\"padding: 0px 1em; font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></h2><h2 style=\\\"padding: 0px 1em; font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; font-weight: bold;\\\">我是小结</span></h2><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">自我的管理包括精力管理和知识管理，这两者都可以借助印象笔记的功能实现有效率的产出。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">精力管理上：</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; font-variant-ligatures: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">明确事务的优先级：「四象限法则」模版。</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">了解自己不同时间的状态：「每日专注力和精力跟踪器」模版。</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">根据事务的特点和自己的状态安排一天的行程：「每日工作计划模版」模版。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">知识管理上：</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: &quot;Times New Roman&quot;; font-stretch: normal; font-variant-caps: normal; font-variant-ligatures: normal; line-height: normal;\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">知识的获取：剪藏。</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">知识的归类：生成思维导图目录。</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">•</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">      </span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">知识的使用和迭代：创建基于STAR 的模版「情景」「任务」「行为」「结果」「经验」。</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">最后说一句理念吧：唯有管理好自己，才能更好地面对未来。</span></div><div><br/></div><div style=\\\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><img src=\\\":/74ea41fd72a74f26ad72d52099333442\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_b233cb43242dcb44052874d41061815f-838016186173307444219171.jpeg\\\"/><br/></div><div><span style=\\\"max-width: 100%; font-size: 14px; letter-spacing: 1px; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\\\">文章来自「笔记进步大赛」特邀导师曹将原创撰写，经授权在@印象笔记  订阅号独家首发，如须转载请联系原作者并注明出处来源。</span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><img src=\\\":/20224777e66f4566bfafdf53913a29ae\\\" type=\\\"image/png\\\" data-filename=\\\"_5ec0fa57205fe01e585c52f5ea6e2ba8-13748227711647214923294.png\\\"/><br/></div><h3 style=\\\"padding: 0px 1em; font-size: 16px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); letter-spacing: 1px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"font-size: 17px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; font-weight: bold;\\\">印象笔记-笔记进步大赛</span></h3><div><span style=\\\"font-size: 17px; max-width: 100%; caret-color: rgb(51, 51, 51); text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">印象笔记7周年活动现场，大象宣布「笔记进步大赛」正式启动~</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">总共设置2份签约大奖和3类排位奖，总奖金池</span><span style=\\\"max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important; font-weight: bold;\\\">100000元！</span></div><div><br/></div><div><img src=\\\":/e5467524716c469698043b3f297e1911\\\" type=\\\"image/png\\\" data-filename=\\\"_167ff18fcfbd6eec2b3358825e0b4f5e-3385105089451023007769764.png\\\"/><br/></div><div style=\\\"text-align: center;\\\"><span style=\\\"font-size: 13px;\\\"><br/></span></div><div style=\\\"text-align: center;\\\">\\\n<span style=\\\"font-size: 13px; background-color: rgb(255, 250, 165); color: rgb(0, 0, 0); font-family: &quot;Helvetica Neue&quot;; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;-evernote-highlight:true;\\\">（注意啦，本次比赛投稿截止日期为9月22日24点）</span></div><div><br/></div><div><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">提交笔记作品，</span><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">邮件：</span><a href=\\\"mailto:dasai@yinxiang.com\\\" style=\\\"max-width: 100%; font-size: 15px; background-color: rgb(61, 167, 66); box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 255, 255);\\\">dasai@yinxiang.com</a><span style=\\\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;\\\">QQ：52661568  微信：z6827197 (备注：笔记大赛)</span></div><div><br/></div><div><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">限时福利：</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">投稿参与比赛即可以获得印象笔记1个月会员奖励；</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136);\\\">通过初筛的优质作品获得3个月会员奖励，并有机会在印象笔记官方公众号上发布（活动限时至9月20日）。</span></div><div><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><br/></span></div><div><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important; color: rgb(136, 136, 136); font-weight: bold;\\\">有关大赛的更多详细信息，戳下方图片</span><span style=\\\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important; color: rgb(136, 136, 136); font-weight: bold;\\\"> </span></div><div><a href=\\\"http://mp.weixin.qq.com/s?__biz=MjM5OTA3MjUwMA==&amp;mid=2651135061&amp;idx=2&amp;sn=7fa3cedd550d5ad960ee464f5e72a919&amp;chksm=bd30bbce8a4732d83f05641560bcc28db57643b4e9a1b6fd530c478d54e7a97820d447c26896&amp;scene=21#wechat_redirect\\\"><img src=\\\":/1ffda376dd3142ed8f43b9b574b298ed\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_e071270ea16519b46653913953d9dd88-253362073947165465716231.jpeg\\\"/></a><span style=\\\"max-width: 100%; letter-spacing: 1px; background-color: rgb(255, 255, 255); font-size: 14px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important; color: rgb(136, 136, 136); font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-weight: bold;\\\">欢迎大家踊跃投稿自己心仪的笔记！</span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><img src=\\\":/71e8b31822f6410e9b4082e694cfd8b9\\\" type=\\\"image/png\\\" data-filename=\\\"_5ec0fa57205fe01e585c52f5ea6e2ba8-13748227711647214923294.png\\\"/><br/></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><span style=\\\"max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal; font-weight: bold;-en-paragraph:true;\\\">推荐阅读</span></div><div style=\\\"padding: 0px 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><a href=\\\"http://mp.weixin.qq.com/s?__biz=MjM5OTA3MjUwMA==&amp;mid=2651129995&amp;idx=1&amp;sn=23572bfbc9f5cb902993ba2bd0f2c54a&amp;chksm=bd30af108a47260655ebd97bdf8310280a917d2d9b17930d46f47270f4e23c1c9edef00ca48c&amp;scene=21#wechat_redirect\\\" style=\\\"font-size: 17px; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-caps: normal;\\\"><img src=\\\":/60960df6c7b94380939f71f181c62cb1\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_25ad90011ff0a5b9eef593dbe754c7b7-147936489583140971206065.jpeg\\\"/><br/></a></div><div style=\\\"padding: 0px 1em; 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max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; margin-top: 1em; margin-bottom: 1em; box-sizing: border-box !important; word-wrap: break-word !important;\\\"><img src=\\\":/c3bbc20cfedb4cbca41896276fbeafde\\\" type=\\\"image/png\\\" data-filename=\\\"_5ec0fa57205fe01e585c52f5ea6e2ba8-13748227711647214923294.png\\\"/><br/></div><div><img src=\\\":/45654268da474026a69892278bbba726\\\" type=\\\"image/jpeg\\\" data-filename=\\\"_ad862e739712d88f53fb0bc60acacacd-41109280786341966123497.jpeg\\\"/><br/></div><div><br/></div></span>\\\n</div></body></html>\\u0000\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":55506}]"
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