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body_diff: "[{\"diffs\":[[1,\"<html>\\\r\\\n<head>\\\r\\\n  <title>預防失智 哈佛大腦專家：避開5種害你記憶力變差的食物｜天下雜誌</title>\\\r\\\n  <basefont face=\\\"微软雅黑\\\" size=\\\"2\\\" />\\\r\\\n  <meta http-equiv=\\\"Content-Type\\\" content=\\\"text/html;charset=utf-8\\\" />\\\r\\\n  <meta name=\\\"exporter-version\\\" content=\\\"YXBJ Windows/608924 (zh-CN, DDL); Windows/10.0.0 (Win64); EDAMVersion=V2;\\\"/>\\\r\\\n  <style>\\\r\\\n\\tbody, td {\\\r\\\n\\t  font-family: 微软雅黑;\\\r\\\n\\t  font-size: 12pt;\\\r\\\n\\t}\\\r\\\n  </style>\\\r\\\n</head>\\\r\\\n<body>\\\r\\\n<a name=\\\"30477\\\"></a>\\\r\\\n<h1>預防失智 哈佛大腦專家：避開5種害你記憶力變差的食物｜天下雜誌</h1>\\\r\\\n\\\r\\\n<div><span>\\\n  <div style=\\\"--en-clipped-content:simplified; --en-clipped-source-url:https://www.cw.com.tw/article/5119120; --en-clipped-source-title:預防失智　哈佛大腦專家：避開5種害你記憶力變差的食物｜天下雜誌;\\\">\\\n<div><br/></div><div style=\\\"min-height: 3225px; font-size: 16px; display: block; min-width: 100%;\\\"> <div style=\\\"background-color:transparent;font:inherit;vertical-align:baseline;\\\"><div style=\\\"background-color:transparent;font:inherit;vertical-align:baseline;font-family:&quot;PT Serif&quot;;font-size:16px;line-height:1.5em;color:rgb(31, 9, 9);text-align:left;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;width:36em;z-index:200;padding-left:2em;padding-right:2em;margin-left:auto;margin-right:auto;position:relative;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;position:relative;margin-left:-25px;margin-right:25px;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;padding-top:0px;padding-bottom:9em;position:relative;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;position:relative;margin-bottom:0px;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\"><h1 style=\\\"font-family:&quot;PT Serif&quot;;text-align:left;border:0px;font:inherit;vertical-align:baseline;font-size:35px;font-weight:normal;line-height:35px;margin-bottom:20px;padding:0px;margin:0px;\\\">預防失智 哈佛大腦專家：避開5種害你記憶力變差的食物</h1><div style=\\\"padding:0px;border:0px;font:inherit;vertical-align:baseline;position:relative;height:1em;line-height:1;text-align:center;margin:0px;padding-top:1.5em;padding-bottom:1.5em;margin-bottom:0px;\\\"><div style=\\\"padding:0px;border:0px;font:inherit;vertical-align:baseline;background:-webkit-linear-gradient(0deg, rgb(243, 242, 238) 1%, rgb(31, 9, 9) 50%, rgb(243, 242, 238) 99%);position:absolute;left:-4em;top:50%;z-index:10;width:100%;padding-left:4em;padding-right:4em;height:0.1em;opacity:0.5;margin:0px;margin-bottom:0px;\\\"><span style=\\\"font:inherit;position:absolute;left:-4em;top:50%;z-index:10;width:100%;padding-left:4em;padding-right:4em;height:0.1em;margin:0px;opacity:0.5;background:-webkit-linear-gradient(0deg, rgb(243, 242, 238) 1%, rgb(31, 9, 9) 50%, rgb(243, 242, 238) 99%);\\\"></span></div></div></div>\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\">隨著年齡增長，如何透過飲食預防失智？哈佛醫學院營養治療師、大腦專家奈杜（Dr. Uma Naidoo）表示，避開5種食物，有助讓你每天保持專注與敏銳。</p>\\\n</div>\\\n\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">\\\n\\\n<div>\\\n<span></span>\\\n<span></span>\\\n<span></span>\\\n<span></span>\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;display:block;text-align:center;margin-top:1em;margin-bottom:0px;\\\"><img src=\\\":/683b6d0b45854042be1a2bad681affb9\\\" type=\\\"image/jpeg\\\" data-filename=\\\"article-61a4b2b3c37fd.jpg\\\" height=\\\"386\\\" style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;display:block;max-width:100%;\\\" width=\\\"576\\\"/></div>\\\n</div>\\\n\\\n\\\n圖片來源：Shutterstock\\\n\\\n</div> \\\n\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\">\\\n\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">\\\n<ul style=\\\"padding:0px;border:0px;font:inherit;vertical-align:baseline;margin:0px 0px 1.5em 1.5em;list-style:none;list-style-type:none;\\\">\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\">分享</div>\\\n\\\n\\\n\\\n</ul>\\\n<ul style=\\\"padding:0px;border:0px;font:inherit;vertical-align:baseline;margin:0px 0px 1.5em 1.5em;list-style:none;list-style-type:none;\\\">\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\">其他</div>\\\n\\\n\\\n</ul>\\\n</div>\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">\\\n<ul style=\\\"padding:0px;border:0px;font:inherit;vertical-align:baseline;margin:0px 0px 1.5em 1.5em;list-style:none;list-style-type:none;\\\">\\\n<li style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;list-style-type:inherit;list-style-position:outside;\\\">\\\n編譯\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\">\\\n<a href=\\\"https://www.cw.com.tw/article/5119120\\\" style=\\\"color:rgb(6, 85, 136);margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;text-decoration:none;\\\">\\\n樂羽嘉\\\n</a>\\\n</div>\\\n</li>\\\n</ul>\\\n<ul style=\\\"padding:0px;border:0px;font:inherit;vertical-align:baseline;margin:0px 0px 1.5em 1.5em;list-style:none;list-style-type:none;\\\">\\\n<li style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;list-style-type:inherit;list-style-position:outside;\\\">\\\n<a href=\\\"https://www.cw.com.tw/article/5119120\\\" style=\\\"color:rgb(6, 85, 136);margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;text-decoration:none;\\\">\\\n天下Web only\\\n</a>\\\n</li>\\\n</ul>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;\\\">\\\n2021-11-30\\\n</span>\\\n<span style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;\\\">\\\n2021-11-30\\\n</span>\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\">\\\n3856瀏覽數\\\n</div>\\\n</div>\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">奈杜研究過腸道細菌如何引發代謝過程與大腦發炎，影響記憶力。現有研究指出，我們或許能透過避開某些可能影響腸菌效力的食物，來避免記憶力與集中力變弱。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">為了促進大腦健康、敏銳思考與高決策品質，奈杜建議避開以下5種食物：</p>\\\n<h2 style=\\\"font-family:&quot;PT Serif&quot;;text-align:left;margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;font-weight:bold;font-size:30px;line-height:35px;margin-top:35px;margin-bottom:15px;\\\">1.    添加糖</h2>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">大腦會以葡萄糖的形式運用能量，來刺激細胞活動，但是高糖份飲食可能造成大腦中的葡萄糖過多，研究顯示這與記憶妨害、海馬迴彈性降低有關。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">吃不健康的加工食物如時常充滿精製、添加糖（像高果糖漿等等）的焙烤食品或汽水，會讓大腦被過多葡萄糖淹沒。</p>\\\n<h2 style=\\\"font-family:&quot;PT Serif&quot;;text-align:left;margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;font-weight:bold;font-size:30px;line-height:35px;margin-top:35px;margin-bottom:15px;\\\">2.    油炸食物</h2>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">牽涉到大腦健康，只要減少食用油炸食品，都有益處。一項涵蓋1萬8080人的研究發現，常食用油炸食品的受試者，在學習和記憶測驗的分數都比較低，可能的原因是這些令人罪惡的快感會造成發炎，破壞供應大腦血流的血管健康。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">另一項涉及175人的研究，衡量他們的憂鬱程度與心理韌性強度，並記錄他們飲食中含有多少油炸食品。研究顯示，吃較多油炸食品的人，整個人生中罹患憂鬱症的可能性較高。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">若你每天都吃油炸食品，請改成每週，若已經是每週了，那試著改成每個月。不吃油炸食品的你，請繼續保持。</p>\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;display:block;position:relative;margin-top:1.5em;padding-top:1.5em;\\\"><span style=\\\"font:inherit;position:absolute;left:25%;top:0px;z-index:10;width:50%;padding-left:0px;padding-right:0px;height:0.1em;margin:0px;opacity:0.25;display:block;background:-webkit-linear-gradient(0deg, rgb(243, 242, 238) 1%, rgb(31, 9, 9) 50%, rgb(243, 242, 238) 99%);\\\"> </span>\\\n廣告\\\n\\\n</div>\\\n<h2 style=\\\"font-family:&quot;PT Serif&quot;;text-align:left;margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;font-weight:bold;font-size:30px;line-height:35px;margin-top:35px;margin-bottom:15px;\\\">3.    高升糖指數的碳水化合物</h2>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">高碳食物即使吃起來不甜，你的身體依然必須用處理高糖食物的方式去處理它們。也就是說，高碳食物可能增加你憂鬱的風險。奈杜表示，不用因此想徹底避開碳水化合物，你吃進去的碳的品質才是關鍵。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">在2018年，研究者試圖評估特定碳水化合物是否與憂鬱症有任何的關聯，並對1萬5546名參與者做問卷調查，這份問卷名為「碳水化合物品質指數」</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">品質較好的碳水化合物被定義為全穀、富含纖維的食物，以及低GI（升糖指數）食物。GI衡量食物在消化過程被分解時，多快被轉換為葡萄糖，食物愈快轉為體內的葡萄糖，GI愈高。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">碳水化合物指數最高分的食物，就是品質較好的碳。研究發現，吃這些食物的人，比起吃高GI碳的人，得憂鬱症的機率低了30%。</p>\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;display:block;position:relative;margin-top:1.5em;padding-top:1.5em;\\\"><span style=\\\"font:inherit;position:absolute;left:25%;top:0px;z-index:10;width:50%;padding-left:0px;padding-right:0px;height:0.1em;margin:0px;opacity:0.25;display:block;background:-webkit-linear-gradient(0deg, rgb(243, 242, 238) 1%, rgb(31, 9, 9) 50%, rgb(243, 242, 238) 99%);\\\"> </span>\\\n廣告\\\n\\\n</div>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">高GI食物包括馬鈴薯、白麵包、白飯。蜂蜜、柳橙汁是中GI食物。低GI食物包括綠色蔬菜、多數水果、腰豆、鷹嘴豆、小扁豆等。</p>\\\n<h2 style=\\\"font-family:&quot;PT Serif&quot;;text-align:left;margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;font-weight:bold;font-size:30px;line-height:35px;margin-top:35px;margin-bottom:15px;\\\">4.    酒精</h2>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">許多生活充滿壓力的人，會常常在週末喝酒來紓解壓力。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">法國健康與醫學研究所教授辛馬努（Singh-Manoux）與同事做的研究，追蹤9087人23年，調查酒精與失智有何關聯。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">這項2018年發表於《英國醫學期刊》的研究指出，先前有酒癮但已戒掉的人，或每週喝超過14個酒精單位的人，失智風險高於適度飲酒者。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">在台灣，一個酒精單位等於10克酒精。根據衛福部建議，男性每天不宜喝超過 2 杯，女性不宜超過1杯。酒類每杯的份量是指，啤酒約250毫升，紅、白葡萄酒<br/>\\\n約100 毫升，威士忌、白蘭地及高梁酒等烈酒約30毫升。</p>\\\n<h2 style=\\\"font-family:&quot;PT Serif&quot;;text-align:left;margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;font-weight:bold;font-size:30px;line-height:35px;margin-top:35px;margin-bottom:15px;\\\"><strong style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;font-weight:bold;\\\">5.    硝酸鹽</strong></h2>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">硝酸鹽時常在醃製過程用於培根、臘腸、香腸、熱狗中，可能與憂鬱有關。</p>\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;display:block;position:relative;margin-top:1.5em;padding-top:1.5em;\\\"><span style=\\\"font:inherit;position:absolute;left:25%;top:0px;z-index:10;width:50%;padding-left:0px;padding-right:0px;height:0.1em;margin:0px;opacity:0.25;display:block;background:-webkit-linear-gradient(0deg, rgb(243, 242, 238) 1%, rgb(31, 9, 9) 50%, rgb(243, 242, 238) 99%);\\\"> </span>\\\n廣告\\\n\\\n</div>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">約翰霍普金斯大學一項研究指出，硝酸鹽可能以某種方式轉化腸道細菌，引發躁鬱症，相關症狀包括狂喜、失眠、過動等等。研究中出現躁狂症的患者，曾吃過硝酸鹽醃製肉類的機率比沒有嚴重病史者多出3倍。</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">（資料來源：CNBC、JohnsHopkins、衛福部）</p>\\\n<p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\">（責任編輯：樂羽嘉）</p>\\\n</div>\\\n\\\n\\\n<div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;display:block;position:relative;margin-top:1.5em;padding-top:1.5em;\\\"><span style=\\\"font:inherit;position:absolute;left:25%;top:0px;z-index:10;width:50%;padding-left:0px;padding-right:0px;height:0.1em;margin:0px;opacity:0.25;display:block;background:-webkit-linear-gradient(0deg, rgb(243, 242, 238) 1%, rgb(31, 9, 9) 50%, rgb(243, 242, 238) 99%);\\\"> </span><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\"> <div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\"><div style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:1.5em;\\\">訂閱天下每日報（每週一至週五發送）</div> <p style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;margin-bottom:0px;\\\">天下編輯精選國內外新聞，每天早晨發送，也可以聆聽語音朗讀</p>  </div></div> </div> \\\n<ul style=\\\"padding:0px;border:0px;font:inherit;vertical-align:baseline;margin:0px 0px 1.5em 1.5em;list-style:none;list-style-type:none;\\\">\\\n<li style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;list-style-type:inherit;list-style-position:outside;\\\">\\\n<a href=\\\"https://www.cw.com.tw/article/5119120\\\" style=\\\"color:rgb(6, 85, 136);margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;text-decoration:none;\\\">\\\n#失智\\\n</a>\\\n</li>\\\n</ul>\\\n</div>\\\n</div></div></div></div></div></div></div></div></div></div>\\\n</div>\\\n</span>\\\n</div></body></html>\\u0000\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":13824}]"
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