id: 1ae76e5d0d8248828498415dfd31e2f7
parent_id: 
item_type: 1
item_id: a7f2cb60241247b491a007be7aade5e0
item_updated_time: 1764345558437
title_diff: "[{\"diffs\":[[1,\"如何在10分钟内睡成死猪\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":12}]"
body_diff: "[{\"diffs\":[[1,\"<html>\\\r\\\n<head>\\\r\\\n  <title>如何在10分钟内睡成死猪</title>\\\r\\\n  <basefont face=\\\"微软雅黑\\\" size=\\\"2\\\" />\\\r\\\n  <meta http-equiv=\\\"Content-Type\\\" content=\\\"text/html;charset=utf-8\\\" />\\\r\\\n  <meta name=\\\"exporter-version\\\" content=\\\"YXBJ Windows/608924 (zh-CN, DDL); Windows/10.0.0 (Win64); EDAMVersion=V2;\\\"/>\\\r\\\n  <style>\\\r\\\n\\tbody, td {\\\r\\\n\\t  font-family: 微软雅黑;\\\r\\\n\\t  font-size: 12pt;\\\r\\\n\\t}\\\r\\\n  </style>\\\r\\\n</head>\\\r\\\n<body>\\\r\\\n<a name=\\\"3442\\\"></a>\\\r\\\n<h1>如何在10分钟内睡成死猪</h1>\\\r\\\n\\\r\\\n<div><span style=\\\"margin:0px;\\\"><div style=\\\"padding:8px 0px;margin:8px auto;max-width:700px;\\\"> <div style=\\\"\\\"><div><div><h1 style=\\\"margin:0\\\"> 如何在10分钟内睡成死猪 </h1><div><span> 答案如下 </span><span><a style=\\\"position:relative\\\"> 浪潮工作室 </a></span><span><em></em></span></div><div><div style=\\\"font-size: 16px;\\\"><p style=\\\"margin:0;text-align:center\\\"><img src=\\\":/1114b37a8afb4abcb6acd1d5cc7283f1\\\" type=\\\"image/jpeg\\\" data-filename=\\\"640.jpg\\\" style=\\\"\\\"/></p><div style=\\\"margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;__visibility: visible;line-height: normal;\\\"><div style=\\\"outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;__visibility: visible;\\\"><br/></div></div><div style=\\\"text-align: center;margin-bottom: 10px;line-height: 0;margin-top: 0px;\\\"><br/></div><div style=\\\"color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0px;line-height: 1.9;padding-right: 12px;padding-left: 12px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">夜深人静，时间来到凌晨，你躺在床上，辗转反侧。无论趴着、躺着、侧着，大脑仍精神异常，毫无睡意。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">《中国成人失眠诊断与治疗指南（2017）》中提到，如果你入睡时间也就是“睡眠潜伏期”，大于30分钟，可能就是失眠了[1]。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">但入睡太快也未必是好事——南方医科大学南方医院睡眠医学中心主任李涛平提到，5分钟内能睡着的人，要么可能是睡眠呼吸暂停综合征(SAS)的患者，要么可能是身体过于疲惫[2]。<span style=\\\"background-color: rgb(255, 223, 37);\\\">对于正常人来说，平均10-20分钟内睡着，是更为正常的水平[3]。</span></p></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;\\\"><img src=\\\":/69ddf6f1680c4f3793e93deab62c50e4\\\" type=\\\"image/jpeg\\\" data-filename=\\\"640.jpg\\\" style=\\\"vertical-align: middle;width: 100%;height: auto;\\\"/></div></div><div style=\\\"text-align: center;justify-content: center;display: flex;flex-flow: row;\\\"><div style=\\\"display: inline-block;vertical-align: top;width: 5%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"text-align: left;margin-top: 2px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 60%;\\\"><img src=\\\":/1bce9f1564f446398b3e90b46c8db8e4\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/></div></div></div><div style=\\\"display: inline-block;vertical-align: top;width: 95%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: right;\\\"><div style=\\\"font-size: 12px;color: rgb(180, 180, 180);text-align: justify;letter-spacing: 1px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">《2021运动与睡眠白皮书》显示，中国有超过三亿人患有睡眠障碍，中国睡眠障碍的比例比世界平均水平高10% / 图虫创意</p></div></div></div></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0px;line-height: 1.9;padding-right: 12px;padding-left: 12px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">那有没有什么好的“作弊”方法，能让人在正常范围内快速地睡成“死猪”？</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">首先要知道，我们人体有一套体温调节机制。<span style=\\\"background-color: rgb(255, 223, 37);\\\">如果睡前处于高温环境，会减少总睡眠时长。如果核心体温快速下降，能缩短睡眠潜伏期，入睡更快[4]。</span></p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">对此，你应该已经想到了一个好方法，就是：开空调。但要加一条——裹好被子。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">一项2019年的研究显示，当处于19℃至21℃时的室内温度时，皮肤会自动升温，有利于在入睡初期促进血管扩张，降低人体核心体温，同时被窝内形成31℃至35℃的温暖微气候后，人体处于最舒适的状态，还能缩短睡眠潜伏期，也就是入睡会更快[5]。</p></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;\\\"><img src=\\\":/50958f7c88674f32a71f2fb2c7b5ce27\\\" type=\\\"image/jpeg\\\" data-filename=\\\"640.jpg\\\" style=\\\"vertical-align: middle;width: 100%;height: auto;\\\"/></div></div><div style=\\\"text-align: center;justify-content: center;display: flex;flex-flow: row;\\\"><div style=\\\"display: inline-block;vertical-align: top;width: 5%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"text-align: left;margin-top: 2px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 60%;\\\"><img src=\\\":/94a74b52170141749c510bd3b6426d19\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/></div></div></div><div style=\\\"display: inline-block;vertical-align: top;width: 95%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: right;\\\"><div style=\\\"font-size: 12px;color: rgb(180, 180, 180);text-align: justify;letter-spacing: 1px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">夏季时，空调温度调至26-28度之间既能帮助你快速入睡，又能防止你半夜冻醒 / 图虫创意 </p></div></div></div></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0px;line-height: 1.9;padding-right: 12px;padding-left: 12px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">开了空调盖上被子后，若你还想继续叠加buff，可以通过播放声音给睡觉增加一些“氛围感”，例如许多人会去听的助眠白噪音和ASMR音频。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">有研究测试了外国视频网站上的代表性ASMR 视频，如按摩、低语、梳头等，发现它们算是一种“有色噪音”，按照声波的频率与振幅，分为白噪音、粉红噪音、褐色噪音等。<span style=\\\"background-color: rgb(255, 223, 37);\\\">有色噪音能够起到一种声音掩蔽作用——它能最大限度地削弱外部噪音对睡眠的影响，帮助你快速入睡[6]。</span></p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">数据显示，睡前播放白噪音能够缩短38%的入睡时间，而播放粉红噪音能缩短 58%的入睡时间，效果更好一些，研究中受试者入睡时间平均能缩短到13.5分钟，较对照组的23分钟有显著改善[7]。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">其中，白噪音听起来像无意义的&quot;嘶嘶&quot;声，大多数自然声音，例如风声、水流声、雨声等都属于白噪音；粉红噪音则接近雨滴落下的声音，但声波相对低、声音更柔和[8]。</p></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;\\\"><img src=\\\":/383506d57be5496aa5ea2556eb29fcd2\\\" type=\\\"image/jpeg\\\" data-filename=\\\"640.jpg\\\" style=\\\"vertical-align: middle;width: 100%;height: auto;\\\"/></div></div><div style=\\\"text-align: center;justify-content: center;display: flex;flex-flow: row;\\\"><div style=\\\"display: inline-block;vertical-align: top;width: 5%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"text-align: left;margin-top: 2px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 60%;\\\"><img src=\\\":/5959271ba5744c17bc4eca25980e472d\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/></div></div></div><div style=\\\"display: inline-block;vertical-align: top;width: 95%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: right;\\\"><div style=\\\"font-size: 12px;color: rgb(180, 180, 180);text-align: justify;letter-spacing: 1px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">有色噪音能帮助你更快入睡，但注意不要大于50分贝或者时长超过八小时，因为可能会损伤听力的 / 图虫创意 </p></div></div></div></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0px;line-height: 1.9;padding-right: 12px;padding-left: 12px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">有时候你不单是睡不着，还会非常焦虑并会胡思乱想——躺在床上睁着眼，思考自己短短的一生取得了什么成就，自己的未来在哪里，白天同事跟我说的那句话是什么意思......</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">根据《临床心理学杂志》的一项研究，高压力水平与入睡困难、夜间觉醒和整体睡眠质量下降密切相关[9]。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\"><span style=\\\"background-color: rgb(255, 223, 37);\\\">美国梅奥诊所与英国国民保健属NHS会推荐睡前播放引导式冥想的音视频，例如渐进式肌肉放松法(Progressive Muscle Relaxation)。</span></p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">这个方法会引导你先用力收缩、紧绷自己身体某一处的肌肉，持续5-10秒，再慢慢松开肌肉，放松5-10秒。然后有序地从左到右，从双手、手臂、头部、躯干再到腿和双脚[10]。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">渐进式肌肉放松法的原理是人在紧张焦虑的时候，会不自觉地绷紧身体某部分肌肉，例如紧咬牙关或耸肩，通过有意识地控制全身肌肉，能让身体和情绪都松弛下来[11]。</p></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;\\\"><img src=\\\":/2c383a383be4457da62a1108be158596\\\" type=\\\"image/jpeg\\\" data-filename=\\\"640.jpg\\\" style=\\\"vertical-align: middle;width: 100%;height: auto;\\\"/></div></div><div style=\\\"text-align: center;justify-content: center;display: flex;flex-flow: row;\\\"><div style=\\\"display: inline-block;vertical-align: top;width: 5%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"text-align: left;margin-top: 2px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 60%;\\\"><img src=\\\":/9bef20f0ecac4122ac6f3f101986c498\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/></div></div></div><div style=\\\"display: inline-block;vertical-align: top;width: 95%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: right;\\\"><div style=\\\"font-size: 12px;color: rgb(180, 180, 180);text-align: justify;letter-spacing: 1px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">睡前玩手机也可能导致失眠，研究表明手机和其他电子设备屏幕发出的蓝光会影响褪黑素分泌，进而影响睡眠质量 / 图虫创意 </p></div></div></div></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0px;line-height: 1.9;padding-right: 12px;padding-left: 12px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">除了睡前努力，<span style=\\\"background-color: rgb(255, 223, 37);\\\">你还可以在白天下功夫，如晒太阳。</span></p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">因为光线是大自然的“闹钟”，会影响我们大脑内部的计时机制，进而调整我们的睡眠节奏。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">2021年的一项研究的研究人员让参与者白天主要待在公寓里，这些公寓的窗户设置了调光玻璃和百叶窗，以控制光照强度。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">研究结果显示，在调光玻璃营造的高光照条件下，参与者的平均入睡时间比百叶窗的低光照条件下提前了22分钟。也就是说，打工的时候，增加室内日间光照强度，可以让你晚上睡得更快[12]。</p></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;\\\"><img src=\\\":/e0c70854113e485e90cf98ef619dcf40\\\" type=\\\"image/jpeg\\\" data-filename=\\\"640.jpg\\\" style=\\\"vertical-align: middle;width: 100%;height: auto;\\\"/></div></div><div style=\\\"text-align: center;justify-content: center;display: flex;flex-flow: row;\\\"><div style=\\\"display: inline-block;vertical-align: top;width: 5%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"text-align: left;margin-top: 2px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 60%;\\\"><img src=\\\":/5781ad98dc3c4391a9c2ec984db4f8fd\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/></div></div></div><div style=\\\"display: inline-block;vertical-align: top;width: 95%;align-self: flex-start;flex: 0 0 auto;\\\"><div style=\\\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: right;\\\"><div style=\\\"font-size: 12px;color: rgb(180, 180, 180);text-align: justify;letter-spacing: 1px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">每天晒太阳15-30分钟，不仅能缓解疲惫帮助入睡，还能促进维生素D合成，利于肠道吸收钙和磷等矿物质 / 图虫创意</p></div></div></div></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0px;line-height: 1.9;padding-right: 12px;padding-left: 12px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\">另外运动也是老生常谈但极为有效的方法。不过运动也要注意强度：低强度、低运动量的活动，例如，轻松的散步或瑜伽，能促进身体分泌内啡肽，让你更放松更容易睡着[13]。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\"><span style=\\\"background-color: rgb(255, 223, 37);\\\">但要记得因为运动后体温会上升并持续数小时，所以下午或傍晚是进行运动的最佳时段。</span>等到夜幕降临，准备就寝时，体温逐渐降低，更有助于我们顺利入睡。但睡前才想起来运动的话，还是躺下吧，因为你可能会因过度兴奋而失眠[13]。</p><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><p style=\\\"margin:0;text-wrap:wrap\\\">值得一提的是，失眠症状确实是有安慰剂效应的[14]，也就是说，如果你相信某个方法对你有效，那它就是有效的[15]。可以尝试的方法很多，只要记得，生活没什么大不了的，一切都可以等你醒来再说。</p></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"margin-bottom: 0px;padding-right: 12px;padding-left: 12px;color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0px;line-height: 1.9;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"text-align: right;font-size: 16px;text-wrap: wrap;outline: 0px;letter-spacing: 0px;background-color: rgb(255, 255, 255);line-height: 1.75em;\\\"><strong><span style=\\\"outline: 0px;letter-spacing: 1px;\\\"><em style=\\\"outline: 0px;letter-spacing: 0.544px;\\\"><em style=\\\"outline: 0px;letter-spacing: normal;\\\"><em style=\\\"outline: 0px;letter-spacing: 0.544px;\\\"><span style=\\\"color: rgb(0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\\\">图片编辑 </span><em style=\\\"outline: 0px;letter-spacing: 0.544px;\\\"><em style=\\\"outline: 0px;letter-spacing: 1px;\\\"><em style=\\\"color: rgb(0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;outline: 0px;letter-spacing: 0.544px;\\\">| 火  山</em></em></em></em></em></em></span></strong></div><div style=\\\"font-size: 16px;text-wrap: wrap;outline: 0px;letter-spacing: 0px;background-color: rgb(255, 255, 255);text-align: right;line-height: 1.75em;\\\"><strong><span style=\\\"letter-spacing: 0px;outline: 0px;\\\"><em style=\\\"outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;\\\"><em style=\\\"outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;\\\"><em style=\\\"outline: 0px;letter-spacing: 0.544px;\\\"><em style=\\\"outline: 0px;color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: normal;\\\"><em style=\\\"outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;\\\">审核编辑<em style=\\\"outline: 0px;letter-spacing: 0.544px;\\\"> <em style=\\\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;letter-spacing: normal;\\\"><em style=\\\"outline: 0px;color: rgb(0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;\\\">|<em style=\\\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;letter-spacing: 1px;\\\"><em style=\\\"outline: 0px;color: rgba(0, 0, 0, 0.94);letter-spacing: normal;\\\"><em style=\\\"outline: 0px;color: rgb(0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;\\\"> 小   豆</em></em></em></em></em></em></em></em></em></em></em></span><em style=\\\"letter-spacing: 0px;\\\"><span style=\\\"color: rgb(31, 35, 41);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.034em;text-align: justify;\\\"></span></em><span style=\\\"color: rgb(31, 35, 41);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.034em;text-align: justify;\\\"></span><span style=\\\"color: rgb(31, 35, 41);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.034em;text-align: justify;\\\"></span></strong></div><div style=\\\"font-size: 16px;text-wrap: wrap;outline: 0px;letter-spacing: 0px;background-color: rgb(255, 255, 255);text-align: right;line-height: 1.75em;\\\"><strong><span style=\\\"outline: 0px;\\\"><em style=\\\"outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;\\\"><em style=\\\"outline: 0px;color: rgba(0, 0, 0, 0.94);letter-spacing: normal;\\\"><em style=\\\"outline: 0px;color: rgb(0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;\\\"><em style=\\\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;letter-spacing: normal;\\\"><em style=\\\"outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;\\\"><em style=\\\"outline: 0px;color: rgba(0, 0, 0, 0.94);font-family: Optima-Regular, PingFangTC-light;letter-spacing: normal;\\\"><em style=\\\"outline: 0px;letter-spacing: 0.544px;\\\">内容编辑 <em style=\\\"outline: 0px;letter-spacing: normal;\\\"><em style=\\\"outline: 0px;color: rgb(0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;\\\">| 米   六</em></em></em></em></em></em></em></em></em></span></strong></div><div style=\\\"font-size: 16px;letter-spacing: 0.578px;text-wrap: wrap;\\\"><div style=\\\"will-change: transform;\\\"><div><div><div style=\\\"font-size: 16px;margin-bottom: 0px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 15%;\\\"><img src=\\\":/4a28393c7cf0405cbe39dacf29bb3088\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/><span style=\\\"letter-spacing: 0.578px;\\\"></span></div></div></div></div></div><div style=\\\"margin-top: 10px;margin-bottom: 10px;text-align: center;line-height: 0;will-change: transform;\\\"><br/></div></div></div><div style=\\\"margin-top: 10px;margin-bottom: 10px;font-size: 16px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, &quot;system-ui&quot;, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: center;\\\"><strong style=\\\"outline: 0px;letter-spacing: 0.578px;color: rgb(0, 0, 0);font-size: 15px;font-family: Optima-Regular, PingFangTC-light;caret-color: rgba(0, 0, 0, 0.94);\\\">网易文创浪潮工作室招聘</strong></div><div style=\\\"margin-top: 10px;margin-bottom: 10px;font-size: 16px;text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;\\\"><p style=\\\"margin:0;margin-top:10px;margin-bottom:10px;outline:0;line-height:0;letter-spacing:0.544px\\\"><strong style=\\\"outline: 0px;letter-spacing: 0.578px;color: rgb(0, 0, 0);font-size: 15px;font-family: Optima-Regular, PingFangTC-light;caret-color: rgba(0, 0, 0, 0.94);\\\">多岗位实习生及线上作者</strong></p><p style=\\\"margin:0;margin-top:10px;margin-bottom:10px;outline:0;line-height:0;letter-spacing:0.544px\\\"><strong style=\\\"outline: 0px;letter-spacing: 0.578px;color: rgb(0, 0, 0);font-size: 15px;font-family: Optima-Regular, PingFangTC-light;caret-color: rgba(0, 0, 0, 0.94);\\\">点击下方链接，投递你感兴趣的岗位</strong><strong style=\\\"outline: 0px;letter-spacing: 0.544px;color: rgb(0, 0, 0);font-size: 15px;font-family: system-ui, -apple-system, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;caret-color: rgba(0, 0, 0, 0.94);\\\"></strong></p><p style=\\\"margin:0;margin-top:10px;margin-bottom:10px;outline:0;line-height:0;letter-spacing:0.544px\\\"><a href=\\\"http://mp.weixin.qq.com/s?__biz=MzU4Mjg2OTI2MA==&amp;mid=2248392838&amp;idx=4&amp;sn=36a2c9abee13bb1121750285f1bd8daa&amp;chksm=fe46a8e5c93121f3fce05531d59b49dededd86121bfa278aa8a608a9206846c83d19bdb7414d&amp;scene=21#wechat_redirect\\\" target=\\\"_blank\\\"><span style=\\\"outline: 0px;font-size: 15px;\\\"><strong style=\\\"outline: 0px;\\\">招聘</strong><strong style=\\\"outline: 0px;\\\">实习生和线上作者</strong></span></a></p></div></div><p style=\\\"margin:0\\\"><br/></p><p style=\\\"margin:0;margin-bottom:0;text-wrap:wrap\\\"><br style=\\\"font-size: 16px;letter-spacing: 0.578px;\\\"/></p><div style=\\\"text-align: center;margin: 10px 0% -1px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;\\\"><img src=\\\":/6726e9551d7048ae982bb19d18353b4f\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/></div></div><div style=\\\"text-align: center;\\\"><div style=\\\"display: inline-block;width: 100%;height: 143px;vertical-align: top;overflow-y: auto;padding-right: 5px;padding-left: 5px;line-height: 1.2;letter-spacing: 0px;background-color: rgba(255, 255, 255, 0);\\\"><div style=\\\"overflow: hidden;\\\"><div style=\\\"font-size: 12px;color: rgb(185, 185, 185);text-align: left;letter-spacing: 0px;line-height: 2;padding-right: 3px;padding-left: 3px;\\\"><p style=\\\"margin:0\\\">[1]张鹏 &amp; 赵忠新.(2013).《中国成人失眠诊断与治疗指南》解读.中国现代神经疾病杂志(05),363-367.</p><p style=\\\"margin:0\\\">[2]临安区科学技术协会.(2022).五分钟入睡＝睡眠好？医生：小心是睡眠障碍.</p><p style=\\\"margin:0\\\">[3]Voderholzer U, Guilleminault C (2012) Sleep disorders. Handb Clin Neurol 106:527–540.</p><p style=\\\"margin:0\\\">[4]Gong, M., Tang, Q., Tan, S., &amp; Hu, X. (2024). 运动干预对睡眠障碍的影响及作用机制研究进展 [Research Progress in the Effect of Exercise Intervention on Sleep Disorders and the Mechanisms Involved]. Sichuan da xue xue bao. Yi xue ban = Journal of Sichuan University. Medical science edition, 55(1), 236–242.</p><p style=\\\"margin:0\\\">[5]Harding, E. C., Franks, N. P., &amp; Wisden, W. (2019). The Temperature Dependence of Sleep. Frontiers in neuroscience,13,336.</p><p style=\\\"margin:0\\\">[6]Yoon, H., &amp; Baek, H. J. (2022). External Auditory Stimulation as a Non-Pharmacological Sleep Aid. Sensors (Basel, Switzerland), 22(3), 1264.</p><p style=\\\"margin:0\\\">[7]Taranto-Montemurro, L., Messineo, L., Sands, S., Azarbarzin, A., Marques, M., &amp; Wellman, A. (2017). EFFECT OF BACKGROUND NOISE ON SLEEP QUALITY [0394]. Sleep, 40(suppl_1), A146–A147.</p><p style=\\\"margin:0\\\">[8]The Associated Press.(2024).Have you tried pink noise for sleep? Here’s what to know.</p><p style=\\\"margin:0\\\">[9]Basta, M., Chrousos, G. P., Vela-Bueno, A., &amp; Vgontzas, A. N. (2007). CHRONIC INSOMNIA AND STRESS SYSTEM. Sleep medicine clinics, 2(2), 279–291.</p><p style=\\\"margin:0\\\">[10]郑州大学心理健康教育中心.(2023).放松疗法（二）渐进式肌肉放松法.</p><p style=\\\"margin:0\\\">[11]CCI. (2024). Panic-Information-Sheet---05-.-Progressive-Muscle-Relaxation.</p><p style=\\\"margin:0\\\">[12]Nagare, R., Woo, M., MacNaughton, P., Plitnick, B., Tinianov, B., &amp; Figueiro, M. (2021). Access to daylight at home improves circadian alignment, sleep, and mental health in healthy adults: A crossover study. International Journal of Environmental Research and Public Health, 18(19), 9980.</p><p style=\\\"margin:0\\\">[13]刘昕彤. (2023). 科学合理运动促进睡眠. 中国体育报.</p><p style=\\\"margin:0\\\">[14]Yeung, V., Sharpe, L., Glozier, N., Hackett, M. L., &amp; Colagiuri, B. (2018). A systematic review and meta-analysis of placebo versus no treatment for insomnia symptoms. Sleep medicine reviews, 38, 17-27.</p><p style=\\\"margin:0\\\">[15]Harvard Health Publishing.(2021).Do weighted blankets help with insomnia?</p></div></div></div></div><div style=\\\"text-align: center;margin-top: -1px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;\\\"><img src=\\\":/d0432c7bfb504d3c9b812a4a35da27bc\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><p style=\\\"margin:0;text-align:center\\\"><br/></p></div><div style=\\\"font-size: 16px;margin-bottom: 0px;\\\"><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 15%;\\\"><img src=\\\":/b3afb8f59d574831ae4807000ec40ea8\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;\\\"/></div></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"margin-right: 0%;margin-left: 0%;text-align: center;\\\"><div style=\\\"display: inline-block;vertical-align: top;\\\"><div style=\\\"margin-bottom: -6px;line-height: 1;padding-right: 2px;padding-left: 2px;font-size: 21px;letter-spacing: 0px;color: rgba(0, 0, 0, 0.94);\\\"><p style=\\\"margin:0\\\"><strong>推荐阅读</strong><br/></p></div><div style=\\\"width: 100%;height: 10px;background-color: rgb(255, 232, 37);\\\"><span style=\\\"float:left;line-height:0;width:0;vertical-align:top;\\\"></span></div></div></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p><div style=\\\"display: flex;flex-flow: row;text-align: left;justify-content: flex-start;\\\"><div style=\\\"display: inline-block;flex: 99.9492 99.9492 0%;vertical-align: top;align-self: flex-start;width: auto;height: auto;\\\"><div style=\\\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;\\\"><a href=\\\"http://mp.weixin.qq.com/s?__biz=MzAxMTQ1ODE1NQ==&amp;mid=2247501255&amp;idx=1&amp;sn=1496e52687281fd483d5aa76554727e2&amp;chksm=9b4246c3ac35cfd58406eea79c9792519b0491c67a8b504a2699d9ac182985b133fa59c2e697&amp;scene=21#wechat_redirect\\\" target=\\\"_blank\\\"><span style=\\\"width: 100%;\\\"><img src=\\\":/d06b66bef0be41728791760743816b03\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;height: auto;\\\"/></span></a></div></div></div><div style=\\\"display: inline-block;flex: 100 100 0%;vertical-align: top;align-self: flex-start;width: auto;height: auto;margin-right: 10px;margin-left: 10px;\\\"><div style=\\\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;\\\"><a href=\\\"http://mp.weixin.qq.com/s?__biz=Mzg2NzUyMTEyOQ==&amp;mid=2247487728&amp;idx=1&amp;sn=7eb3ea0e4bfe4385c9c959034ba1675e&amp;chksm=cebb17f6f9cc9ee0d3eaea99df1af291873fb0a3c524a7511e63c25c148190669192df13ff1f&amp;scene=21#wechat_redirect\\\" target=\\\"_blank\\\"><span style=\\\"width: 100%;\\\"><img src=\\\":/dd97827d2e484cafb8c9855becf72c61\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;height: auto;\\\"/></span></a></div></div></div><div style=\\\"display: inline-block;vertical-align: top;width: auto;flex: 99.9492 99.9492 0%;align-self: flex-start;height: auto;\\\"><div style=\\\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;line-height: 0;\\\"><div style=\\\"vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;\\\"><a href=\\\"http://mp.weixin.qq.com/s?__biz=Mzg3ODUyODA2Mg==&amp;mid=2247492195&amp;idx=1&amp;sn=43979f99a7f6635d9acede3789faede2&amp;chksm=cf10f132f86778243a31dd10d47950786f5dcb860fc7c3a81225cc0b14d5071c1c5d6770732e&amp;scene=21#wechat_redirect\\\" target=\\\"_blank\\\"><span style=\\\"width: 100%;\\\"><img src=\\\":/d2e2536c9e104a558025c22f851e39a8\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;height: auto;\\\"/></span></a></div></div></div></div><p style=\\\"margin:0;text-wrap:wrap\\\"><br/></p></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"margin: 10px 0%;padding-right: 6px;padding-top: 6px;text-align: center;box-sizing: border-box;\\\"><div style=\\\"padding-bottom: 6px;display: inline-block;background-color: rgb(180, 180, 180);box-sizing: border-box;\\\"><div style=\\\"margin-top: -6px;margin-right: -6px;margin-left: 6px;background-color: rgb(255, 223, 37);color: rgba(0, 0, 0, 0.94);padding-right: 6px;padding-left: 6px;font-size: 12px;box-sizing: border-box;\\\"><p style=\\\"margin:0;box-sizing:border-box\\\"><strong style=\\\"box-sizing: border-box;\\\">网易文创浪潮工作室出品   未经授权禁止转载</strong></p></div></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"text-align: center;box-sizing: border-box;\\\"><div style=\\\"font-size: 12px;letter-spacing: 2px;box-sizing: border-box;\\\"><p style=\\\"margin:0;box-sizing:border-box\\\"><br/></p><p style=\\\"margin:0;box-sizing:border-box\\\"><span style=\\\"font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;\\\"><span style=\\\"letter-spacing: 0px;box-sizing: border-box;\\\">微信编辑 | 张倩</span></span></p></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"box-sizing: border-box;\\\"><div style=\\\"box-sizing: border-box;\\\"><p style=\\\"margin:0;box-sizing:border-box\\\"><br style=\\\"box-sizing: border-box;\\\"/></p></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"box-sizing: border-box;\\\"><div style=\\\"text-align: center;font-size: 12px;box-sizing: border-box;\\\"><p style=\\\"margin:0;box-sizing:border-box\\\"><span style=\\\"font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;\\\">❖  欢 迎 分 享 到 朋 友 圈 哦  ❖</span></p></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"box-sizing: border-box;\\\"><div style=\\\"box-sizing: border-box;\\\"><p style=\\\"margin:0;box-sizing:border-box\\\"><br style=\\\"box-sizing: border-box;\\\"/></p></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\\\"><div style=\\\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 15%;box-sizing: border-box;\\\"><img src=\\\":/40c5786b22e84ccc8b5fe1ea1c11381a\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;width: 100%;box-sizing: border-box;\\\"/></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"box-sizing: border-box;\\\"><div style=\\\"box-sizing: border-box;\\\"><p style=\\\"margin:0;box-sizing:border-box\\\"><br style=\\\"box-sizing: border-box;\\\"/></p></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"margin-top: 10px;margin-right: 0%;margin-left: 0%;text-align: center;box-sizing: border-box;\\\"><div style=\\\"display: inline-block;vertical-align: top;box-sizing: border-box;\\\"><div style=\\\"margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;font-size: 12px;color: rgb(28, 28, 28);box-sizing: border-box;\\\"><p style=\\\"margin:0;box-sizing:border-box\\\"><span style=\\\"background-color: rgba(255, 255, 255, 0);font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;\\\">浪潮工作室长期招聘作者，稿费千字300到800</span></p></div><div style=\\\"width: 100%;height: 10px;background-color: rgba(255, 255, 255, 0);box-sizing: border-box;\\\"><br/></div></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"margin-right: 0%;margin-left: 0%;text-align: center;box-sizing: border-box;\\\"><div style=\\\"display: inline-block;vertical-align: top;box-sizing: border-box;\\\"><div style=\\\"margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;font-size: 12px;color: rgb(28, 28, 28);box-sizing: border-box;\\\"><p style=\\\"margin:0;box-sizing:border-box\\\"><span style=\\\"background-color: rgba(255, 255, 255, 0);font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;\\\">公众号后台回复“招聘”即可查看。</span></p></div><div style=\\\"width: 100%;height: 10px;background-color: rgba(255, 255, 255, 0);box-sizing: border-box;\\\"><br/></div></div></div></div><div style=\\\"box-sizing: border-box;margin-bottom: 0px;\\\"><div style=\\\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\\\"><div style=\\\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\\\"><img src=\\\":/01ed164937be4e1abf92dde3cf18f203\\\" type=\\\"image/png\\\" data-filename=\\\"640.png\\\" style=\\\"vertical-align: middle;box-sizing: border-box;width: 100%;height: auto;\\\"/><span style=\\\"font-size: 12px;letter-spacing: 0.034em;\\\"></span></div></div></div><div style=\\\"margin-bottom: 0px;outline: 0px;font-size: 16px;__visibility: visible;\\\"><div style=\\\"outline: 0px;__visibility: visible;\\\"><div style=\\\"outline: 0px;__visibility: visible;\\\"><div style=\\\"outline: 0px;letter-spacing: 0.578px;__visibility: visible;\\\"><div style=\\\"outline: 0px;__visibility: visible;\\\"><div style=\\\"outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-size-adjust: inherit;text-align: center;line-height: normal;\\\"><span style=\\\"outline: 0px;font-size: 12px;letter-spacing: 0.544px;\\\"></span></div></div></div><p style=\\\"margin:0;outline:0;letter-spacing:0.578px\\\"><br/></p></div></div></div></div></div></div></div></div></div></span>\\\n</div></body></html>\\u0000\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":34372}]"
metadata_diff: {"new":{"id":"a7f2cb60241247b491a007be7aade5e0","parent_id":"f67288c3a0be4374b5d532b5dcc3aabc","latitude":"0.00000000","longitude":"0.00000000","altitude":"0.0000","author":"","source_url":"","is_todo":0,"todo_due":0,"todo_completed":0,"source":"joplin-desktop","source_application":"net.cozic.joplin-desktop","application_data":"","order":1764348846414,"markup_language":2,"is_shared":0,"share_id":"","conflict_original_id":"","master_key_id":"","user_data":"","deleted_time":0},"deleted":[]}
encryption_cipher_text: 
encryption_applied: 0
updated_time: 2025-11-28T21:04:14.264Z
created_time: 2025-11-28T21:04:14.264Z
type_: 13