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body_diff: "[{\"diffs\":[[1,\"<html>\\\r\\\n<head>\\\r\\\n  <title>面對批評，你不該內耗</title>\\\r\\\n  <basefont face=\\\"微软雅黑\\\" size=\\\"2\\\" />\\\r\\\n  <meta http-equiv=\\\"Content-Type\\\" content=\\\"text/html;charset=utf-8\\\" />\\\r\\\n  <meta name=\\\"exporter-version\\\" content=\\\"YXBJ Windows/608924 (zh-CN, DDL); Windows/10.0.0 (Win64); EDAMVersion=V2;\\\"/>\\\r\\\n  <style>\\\r\\\n\\tbody, td {\\\r\\\n\\t  font-family: 微软雅黑;\\\r\\\n\\t  font-size: 12pt;\\\r\\\n\\t}\\\r\\\n  </style>\\\r\\\n</head>\\\r\\\n<body>\\\r\\\n<a name=\\\"3788\\\"></a>\\\r\\\n<h1>面對批評，你不該內耗</h1>\\\r\\\n\\\r\\\n<div>\\\n<span><div><br/></div><div style=\\\"font-size: 16px; min-width: 100%;\\\"><div style=\\\"font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"vertical-align: baseline; font-size: 16px; text-align: left;\\\"><div style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"margin: 0px auto; padding: 0px 2em; border: 0px; font-size: inherit; vertical-align: baseline; width: 36em; z-index: 200; position: relative;\\\"><div style=\\\"margin: 0px 25px 0px -25px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline; position: relative;\\\"><div style=\\\"margin: 0px; padding: 0px 0px 9em; border: 0px; font-size: inherit; vertical-align: baseline; position: relative;\\\"><div style=\\\"margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline; position: relative;\\\"><div style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"background-color: transparent; margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><h1 style=\\\"text-align: left; border: 0px; vertical-align: baseline; font-size: 35px; padding: 0px; margin: 0px;\\\"><span style=\\\"font-size: 35px; color: rgb(31, 9, 9); font-family: &quot;PT Serif&quot;; line-height: 35px; font-weight: normal;\\\">#面對批評，你不該內耗</span></h1><div style=\\\"padding: 1.5em 0px; border: 0px; font-size: inherit; vertical-align: baseline; position: relative; height: 1em; text-align: center; margin: 0px;\\\"><div style=\\\"padding:0px;border:0px;font:inherit;vertical-align:baseline;background:-webkit-linear-gradient(0deg, rgb(243, 242, 238) 1%, rgb(31, 9, 9) 50%, rgb(243, 242, 238) 99%);position:absolute;left:-4em;top:50%;z-index:10;width:100%;padding-left:4em;padding-right:4em;height:0.1em;opacity:0.5;margin:0px;margin-bottom:0px;\\\"></div></div></div><div style=\\\"background-color: transparent; margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><span style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline; color: rgb(31, 9, 9); font-family: &quot;PT Serif&quot;; line-height: 1.5em;\\\">2023/11/14</span><span style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline; color: rgb(31, 9, 9); font-family: &quot;PT Serif&quot;; line-height: 1.5em;\\\">閱讀時間約 1 分鐘</span></div></div><div style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"background-color: transparent; margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"margin: 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><div style=\\\"margin: 1em 0px 0px; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline; text-align: center;\\\"><span style=\\\"font-size: 16px; color: rgb(31, 9, 9); font-family: &quot;PT Serif&quot;; line-height: 1.5em;\\\"><img src=\\\"面對批評，你不該內耗_files/resize\\\" type=\\\"image/jpeg\\\" data-filename=\\\"resize\\\" style=\\\"margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;display:block;max-width:100%;\\\" width=\\\"576\\\"/></span></div></div></div><div style=\\\"background-color: transparent; margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><span style=\\\"font-size: 16px; color: rgb(31, 9, 9); font-family: &quot;PT Serif&quot;; line-height: 1.5em;\\\">是你嗎？每次跟人吵架都居於劣勢，面對質疑跟批評就恐懼，回家才氣得半死，後悔當下怎麼沒回他，這是你嗎？</span></div><div style=\\\"margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><span style=\\\"font-size: 16px; color: rgb(31, 9, 9); font-family: &quot;PT Serif&quot;; line-height: 1.5em; background-color: rgb(255, 250, 165);-evernote-highlight:true;\\\">聽到別人對你的質疑，良性的回應是避開對方對你的攻擊直球，反過來抓對方話中的漏洞或痛點然後反戳。</span></div><div style=\\\"margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><span style=\\\"font-size: 16px; color: rgb(31, 9, 9); font-family: &quot;PT Serif&quot;; line-height: 1.5em; background-color: rgb(255, 250, 165);-evernote-highlight:true;\\\">最忌諱的是馬上反駁想為自己辯解，這樣就容易出現問題。一但你針對對方的話反駁，就像他發來不合理的球，而你想接就必須照他的球路跑，表示你必須跟著他的思維走，等同你陷入對方的邏輯中，但那是對方的邏輯而不是你的邏輯，你怎麼可能贏過他？再說，如果他的邏輯是錯的，你卻跟著他錯誤的邏輯走，就更不可能說服他了，不是嗎？</span></div><div style=\\\"background-color: transparent; margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline;\\\"><br/></div></div></div></div></div></div></div><div style=\\\"background-color: transparent; margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-size: inherit; vertical-align: baseline; position: absolute; top: -1000px; left: -1000px;\\\"><span style=\\\"font-size: 16px; color: rgb(31, 9, 9); font-family: &quot;PT Serif&quot;; line-height: 1.5em;\\\">Measure</span></div><div style=\\\"background-color: transparent; margin: 0px; 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