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title_diff: "[{\"diffs\":[[1,\"文章 【Kindle增刊】戒掉你的“工作瘾”\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":22}]"
body_diff: "[{\"diffs\":[[1,\"<html>\\\r\\\n<head>\\\r\\\n  <title>文章: 【Kindle增刊】戒掉你的“工作瘾”</title>\\\r\\\n  <basefont face=\\\"微软雅黑\\\" size=\\\"2\\\" />\\\r\\\n  <meta http-equiv=\\\"Content-Type\\\" content=\\\"text/html;charset=utf-8\\\" />\\\r\\\n  <meta name=\\\"exporter-version\\\" content=\\\"YXBJ Windows/608924 (zh-CN, DDL); Windows/10.0.0 (Win64); EDAMVersion=V2;\\\"/>\\\r\\\n  <meta name=\\\"application-data:2525275\\\" content=\\\"6692893/s30/37bb1100-cafe-45bc-80f3-00f2bf00257b/app.yinxiang.com\\\"/>\\\r\\\n  <meta name=\\\"application-data:ANDROID_CLIP_TYPE\\\" content=\\\"article\\\"/>\\\r\\\n  <style>\\\r\\\n\\tbody, td {\\\r\\\n\\t  font-family: 微软雅黑;\\\r\\\n\\t  font-size: 12pt;\\\r\\\n\\t}\\\r\\\n  </style>\\\r\\\n</head>\\\r\\\n<body>\\\r\\\n<a name=\\\"10397\\\"></a>\\\r\\\n<h1>文章: 【Kindle增刊】戒掉你的“工作瘾”</h1>\\\r\\\n\\\r\\\n<div><span style=\\\"word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;\\\"><div style=\\\"font-size: 16px\\\"><div><div style=\\\"font-family:-apple-system-font, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, sans-serif;background-color:rgb(243, 243, 243);\\\"><div><div style=\\\"font-size:16px;word-wrap:break-word;\\\"><div><div style=\\\"background-color:rgb(255, 255, 255);\\\"><span style=\\\"position:absolute;left:0px;width:100%;height:1px;border-top-width:1px;border-top-style:solid;border-top-color:rgb(229, 229, 229);transform-origin:0px 0px 0px;transform:scaleY(0.5);top:auto;bottom:-2px;\\\"> </span>\\\n                    <h2 style=\\\"margin:0px;padding:0px;font-weight:400;font-size:24px;margin-bottom:10px;\\\">\\\n                        【Kindle增刊】戒掉你的“工作瘾” \\\n                    </h2>\\\n                    <div style=\\\"margin:0px;padding:0px;margin-bottom:18px;font-size:0px;position:relative;z-index:1;\\\">\\\n                        \\t\\t\\t\\t\\t\\t                        <em style=\\\"margin:0px;padding:0px;display:inline-block;vertical-align:middle;margin-right:8px;margin-bottom:10px;font-size:16px;color:rgb(140, 140, 140);font-style:normal;\\\">2017-01-04</em>\\\n\\\n                                                <em style=\\\"margin:0px;padding:0px;display:inline-block;vertical-align:middle;margin-right:8px;margin-bottom:10px;font-size:16px;color:rgb(140, 140, 140);font-style:normal;\\\">HBR-China</em>\\\n                                                <a href=\\\"https://rss-cdn.flipchina.cn/hbrchinese/6597cd8ad80c17bf9436f79aca17334f.html##\\\" style=\\\"margin:0px;padding:0px;color:rgb(96, 127, 166);text-decoration:none;display:inline-block;vertical-align:middle;margin-right:8px;margin-bottom:10px;font-size:16px;\\\">哈佛商业评论</a>\\\n                        \\\n\\\n                        \\\n                    </div>\\\n                    \\\n                    \\\n                    \\\n                    \\\n                                                            \\\n                                                            \\\n                    \\\n                    <div style=\\\"margin:0px;padding:0px;overflow:hidden;color:rgb(62, 62, 62);font-size:18px;position:relative;\\\">\\\n                        \\\n\\\n                        \\\n                        \\\n                        <hr style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><strong style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"><span style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;color:rgb(255, 104, 39);\\\">当我们忙得不可开交的时候，首先被牺牲的一定是战略思考的时间。研究表明，参与一些在我们看来毫无成效的活动，譬如一些小运动，反倒可能是帮助我们提高工作效率的好方法。《哈佛商业评论》中文版Kindle增刊《戒掉你的“工作瘾”》带你一起回顾反思。</span></strong></p><hr style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><img src=\\\"文章 【Kindle增刊】戒掉你的“工作瘾”_files/a2ffbb0e7b9213be18a513162f80ab72.jpg\\\" type=\\\"image/jpeg\\\" data-filename=\\\"a2ffbb0e7b9213be18a513162f80ab72.jpg\\\"/><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">当谈及你的缺点时，你会腼腆一笑说：“很多人说我是工作狂，因为公司很需要我……”其实，大家都知道你是在暗自表扬自己……</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">不过，对工作上瘾其实会降低生产率，让自己更不快乐。你是否反思过这背后的原因？</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><strong style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\">1.完美主义作祟？</strong></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">“如果我无法完美地完成某个工作，就会发生可怕的事。”也许你就是这样鞭策自己。然而，追求“完美”而不是“够好”为目标，严重时会产生事与愿违的结果。</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">《<span style=\\\"background-color: rgb(255, 250, 165);-evernote-highlight:true;\\\">完成，比完美更重要</span>》一文告诉你：如果你试图达到平均水平，而不是事事追求完美，你可能会更快成功。</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><strong style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\">2.在公司比在家更自在？</strong></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">人们为了逃避问题，便通过其他事情来麻痹自己。工作狂常常借用“工作”来逃避诸如婚姻、家庭等更棘手的人生问题。</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">诗人叶芝（William Butler Yeats）在《选择》（The Choice）里思考了选择“生活或者工作的完美”的后果，然后建议，选择后者需要付出大量个人牺牲，以懊悔告终。在《别让工作成为你完美人生的绊脚石》一文中，作者用五步告诫管理者不要为了工作而牺牲与家人共处的时间。</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><strong style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\">3.你非常重要，但真的得事必躬亲？</strong></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">的确，工作让我们有成就感，而且被需要的感觉也很好。但是凡事亲自动手才能更高效？其实，我们可以把不重要的任务分派出去，让自己专注在有附加价值的工作，重掌自己的时间。</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><span style=\\\"background-color: rgb(255, 250, 165);-evernote-highlight:true;\\\">《解放时间：谁背着猴子》</span>一文中介绍，管理者应该避免“背上”下属的工作，而是要培养下属的主动性。当你不断鼓励下属自己解决问题，他们就能学到新的技能，这样也能让你有更多时间来完成自己的工作。</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">《筛选任务，告别如山案头》教会我们用一种更高效的自我管理方法将琐碎和无意义的案头工作转交甚至全方位清除，留出时间来处理高价值的任务。</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><strong style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"><span style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;color:rgb(164, 9, 7);\\\">增刊文章目录：</span></strong></p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">1.完成，比完美更重要</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">2.别让工作成为你完美人生的绊脚石</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">3.解放时间：谁背着猴子</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\">4.筛选任务，告别如山案头</p><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p><div style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;color:rgb(62, 62, 62);font-size:16px;white-space:normal;height:0.1em;background-color:rgb(197, 28, 0);\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;\\\"/><br/></div><div style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;margin-top:0.3em;margin-bottom:0.3em;color:rgb(62, 62, 62);font-size:16px;white-space:normal;height:0.2em;background-color:rgb(197, 28, 0);\\\"></div><div style=\\\"margin:0px;padding:8px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;font-family:inherit;font-size:1em;white-space:normal;border:1px solid rgb(197, 28, 0);box-shadow:rgb(226, 226, 226) 0px 16px 1px -13px;text-decoration:inherit;color:rgb(12, 12, 12);background-color:rgb(255, 255, 255);\\\"><span style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;display:inline-block;font-family:inherit;font-size:15px;\\\"><div style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;\\\">点击下方<span style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;display:inline-block;font-family:inherit;color:rgb(81, 92, 125);\\\">“阅读原文”</span>进入亚马逊【一键下单】</div></span></div><div style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;white-space:normal;font-size:2em;color:rgb(197, 28, 0);background-color:rgb(255, 255, 255);\\\"><span style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;font-size:15px;\\\">↓↓↓</span></div><p style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;clear:both;min-height:1em;\\\"><br style=\\\"margin:0px;padding:0px;max-width:100%;box-sizing:border-box;word-wrap:break-word;\\\"/><br/></p>\\\n                    </div>\\\n                    \\\n                    \\\n                    \\\n                                        \\\n                    \\\n\\\n                    \\\n                                        \\\n                                        \\\n\\\n\\\n\\\n                                        \\\n                                    </div></div></div></div></div></div></div></span>\\\n</div></body></html>\\u0000\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":13339}]"
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